Phoebe
Forum Replies Created
-
Majority of athletes with be going into each session with a little soreness, but once warmed up into your sets you should be fine. If progress stalls or showing any signs of illness this should mean you need to take a little rest
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys!
Great day today! Busy morning of client work then I trained upper, some of my session with nath which was nice!
Session went as follows
SA pull down x2
SA compound row x2
Lying cuff laterals x2
Atlantis shoulder press x2
Rear delt pull down x2
Preach machine curl x3
Tricep rope extensions x3
We went on a nice little dog walk in some fields near us, still finding new walks all the time now the weather is lovely!
This evening Skype posing clients and some programming for clients!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Long enough that you are ready to go again, isolation exercises 60-90s, compounds 3-4mins maybe, but will be different for everyone
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Welcome to the team honey xx
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys,
Great Monday! Busy morning of client check ins and getting some new starters set up and sent over!
Today was leg day and I trained with a client, we had a really good session!
Glute med kickbacks x2
Glute drive x2
Single leg press x1
Seated ham curl x2
DB walking lunges x2
Adductors x2
Very good session!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
With the days that suit you best for training, I would stick with upper lower for sure
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
I agree with jordan and megs, stick at it 💪🏻
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys,
Lovely weekend away with friends!
Today we headed home and went for a nice walk with the doggies as it’s been a lovely day, and food shopping. Was nice to have a Sunday for us and no posing clients!
We have a chilled evening watching Tv with the dogs and got organised for the week 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Fully agree with the others here
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey buddy I’d be inclined to add a lat movement in there too, a single arm row.
What other sessions are you doing?
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys!
Hope everyone is having a great weekend!
In person check in and posing clients this morning before me and Nathan drop up to Leeds. We are going for a lovely meal tonight for a friends birthday which I’m really looking forward to!
Nice drop on the scales this morning too, so 7lbs down since getting back from Dubai. Still having weekly off plans as it’s not prep, but I don’t mind even if they get pulled. Aiming for another 8lbs or so off then we’ll go from there 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys!
Hope everyone is having a great weekend!
In person check in and posing clients this morning before me and Nathan drop up to Leeds. We are going for a lovely meal tonight for a friends birthday which I’m really looking forward to!
Nice drop on the scales this morning too, so 7lbs down since getting back from Dubai. Still having weekly off plans as it’s not prep, but I don’t mind even if they get pulled. Aiming for another 8lbs or so off then we’ll go from there 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys
Busy day of one to one posing clients! Then glutes for me today!
A good session, little break to clean the house then this evening I had pole dancing. I also went to meet my friends for an hour afterwards, was so lovely to catch up!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Fully agree with Oscar here. You may find that some weeks you can come recover for a little more volume, some weeks you can’t. But this is where you adjust as you need to
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys,
Full rest day for me today, quite nice to not have pole neither and feel fully rested!
A busy day of client work and one to one posing clients, this evening a new starter set up and chilled on the sofa 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made