[Phoebe]

Hey!

That is absolutely fine, you will find nearly everyone on the team will be taking magnesium frequent times throughout the day too.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy morning of client check ins then a busy day of one to one and Skype posing clients.

I also had a client new start call this afternoon, some new starter programming too.

This evening I went to see my mum then I went to a heels floor work pole choreographer class, it was super fun!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual client work this morning then I had Collette in for filming some content. Got lots of bits filmed 😄

Then I had a massage and shockwave with rich.

Full rest day today no pole neither which is nice to take a full day to recover 😄

Ready for a busy day tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Have you tried what is suggested and you find you aren’t recovery or simply don’t have enough time in the gym?

If you pop some physique pictures we can help you plan your set up accordingly

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual client work this morning, today was hams and glutes.

My glutes was sore going into my session so just made sure took a little longer to foam roll and prepare me for the session.

Matched my lifts on smith hip thrust but couldn’t match on b stance RDL’s as left glute did not feel good. Hopefully some shockwave on my glute will help, i always keep it my training even when it flares, i just know how to adapt and manage it now.

This afternoon a new starter call and some Skype posing clients

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, I agree with the guys above, you will find you tend to mask the pain and end up making it worse. Take some time to rest, see a specialist and see if you can keep some shockwave and deep tissues work around the area

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual client work this morning then it was upper

I trained at s20 today rather than work my friend em so some exercises different compared to usual. Atlantis should press I’ve missed, tried 80kg which I used to be able to lift but couldn’t even get it up, however managed 70kg for 10 so quite happy with that to say I’ve not had it in my rotation for many weeks!

Really good session!

This afternoon one to one posing clients, dog walk and housework

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I would just do 250mcg in your knee and in your elbow, I’d also add in TB500 5mg weekly, split 2.5mg / 2.5mg subq for overall systemic inflammation

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Oscar has pretty much covered it here!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy morning of client check ins before it was leg day!

I trained with one of my lovely clients and went through her sets ups, we had a great session!

Glutes felt sore from Friday still! Matched reps on all exercises so happy with that!

Then this evening client programming and housework 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, neoprene sleeves single ply are a better alternative. If they don’t have your size on tb-jp then you can try industry or strength shop

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day today! Woke up feeling super tired from yesterdays show, didn’t feel like getting up at my usual time, but cracked on with the day 😁

One to one posing clients, private pole session followed by a pole workshop

Late afternoon me and Nathan went to a shopping outlet for a wonder then go watch the new Jurassic park in 3D, was good!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, looks good to me! See how your recovery is then go from there

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day today, I headed out around 5:50am to get to Wigan to see clients before they needed tan etc, it’s been a long day! Didn’t get home until 11:15pm 🤯🤯

It’s been a great day for clients and posing clients. A fantastic show! Some epic athletes and standard today, particularly in the natural classes!

Unreal!

Ready for a good sleep ahead of a busy day tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, I would be pulling your cardio out for a couple of dayss, you may even find that cardio won’t need to be re introduced. Keep at at daily step count and increase carbs by 50%. I would run this for minimum 2 days and assess the response, it may be needed another day or an even higher day of baseline calories needed.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made