[Phoebe]

Hey guys,

A great day today! Client work this morning then Chloe came round to ours for a coffee and catch up, then it was hams and glutes day!

Great session

Glute med kickbacks x2

Smith machine hip thrust x2

Kneeling single leg ham curl x2

Bench supported RDL x2

Hip abduction x2

Really enjoyed training with Chloe!

This evening I had pole dancing, usually I do pole on a rest day but class was full, feeling a little smashed but it’s complete rest day tomorrow 🙂

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[Phoebe]

Yes absolutely no issue at all, I have some clients that prefer mixing their whey in and then microwaving as they say it gives more of a ‘cakey’ texture, but just microwave for 30s at a time then stir, repeat a couple of times 🙂

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[Phoebe]

Are you doing any foam rolling or stretching to help with your shin splints and pain?

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[Phoebe]

Hey guys!

Busy morning of client work and cleaning, then I’ve had some appointments.

This afternoon I had some Skype posing clients before going to train upper. A good session! Still doing my mobility for shoulder stability on my left side, which has been on ongoing issue for a while now, but we are getting there! This evening I have had a sports massage which was soo good.

Some needling the glutes and and working my hams, adductors, traps etc.

looking forward to tomorrow training with Chlo!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Rest day for me today, Busy day of client check ins and in person posing clients, first one to one client in nice and early so coaching clients all responded to a little earlier!

This afternoon I met my friends and babies for a coffee which was so lovely. I then went to see my mum and sister with babies for an hour before my private pole class. We did a very advanced combo tonight so I’ve got lots to be working on in class! Getting better each session 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy, I think the upper lower split is perfect for you. I’d adjust volume and ensure you’re not doing any junk volume.

Try and take you rest days on your busiest work days and then train on your days off, so more than likely train over the weekend and then your other 2 sessions in the week with a rest day either side if needed

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great weekend!

One to one posing clients this morning and nath had an in person check in with Kyle so just ran through his individual presentation to make sure that’s nice and smooth!

This afternoon I’ve trained glutes and arms, was a little sore going into my session, but fine after some foam rolling and mobility!

This afternoon food shopping, lots of washing, house work, the usual getting organised for the week with work.

Ready for a busy week!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys, my log didn’t post yesterday but luckily saved in my notes beforehand 🙂

Rest day for me today!

CNS was a little fried last night after legs with Nathan but I’ve got a busy day of in person posing clients. 8 sessions and all leaving feeling positive about the changes we’ve done. The first show is only a few weeks away so some clients are super close now, it’s a case of stage run through as and fine tuning!

This evening me and nath chilled with the dogs 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Progress takes time, just continue being consistent, focusing on intensity as well as form. It will come

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey, if you don’t want to tell your friends or family then you don’t need to. Some people like to keep things private.
However It you are going to tell friends and family, be honest and direct with them, explain you have done your research and have proper guidance on this and that you will be getting regular blood work etc.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Down again on the scales so only 1lb up from my pre Dubai weight, so more than likely was an increase from my monthly cycle arriving and the flight.

Today was my first leg day back and was a great one training with nath and filming with magic for the site

Session went

Kas glute press back x3

Seated ham curl x2

Glute drive x2

Leg press x2

Split squat x2

Adductors x2

Abductors x2

I’ve also had some one to one and Skype posing clients, busy day of posing clients tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I would vary the movements if you have the kit available to do so 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Scale weigh down 1.5lbs so should see another drop off after today today!

We had a surprise spa day planned for my mum today with my 2 sisters, but one of them couldn’t come as her baby hasn’t taken the bottle yet so couldn’t risk coming and then need to leave due to baby!

It was a beautiful day so we was in the outside hot tub etc, it felt like I was still on holiday!

First leg session back tomorrow I can’t wait!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I can probably count on one hand friends who have done a carb up and cut water and it just doesn’t give the same look

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Back into routine of check ins, cardio, dog walk etc so glad it wasn’t raining today 😅

Lots of home tasks today, always is when you get back off of holiday!

We had some phone calls that too wayyyyy longer than needed so it messed up my day and training times due to things I had on!

Scale weight was up 2kg this morning, but my monthly cycle arrived this afternoon, so usually go up 3lbs with that alone. So hopefully once cycle has passed will return back to my scale weight of 168/169

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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