[Phoebe]

Hey buddy, how long have you planned for this diet phase?

Majority with feel absolutely smoked after their sessions, but if you are truly feeling smashed then I would be looking to do a little pull back before you push on again, this will hopefully freshen you up again so you are fired up and ready to hit the gym again

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys!

Happy father’s day!

This morning one to one posing clients

Then a few hours sorting the garden, food shopping and house workout

Then we went to see family, first my brothers to see him and the baby, my parents, and then Nathan’s parents.

A busy day but so lovely to see everyone ❤️

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Today me and nath went to support clients and friends in the has mark 10 show.

It was such a great day! It was the first ever showing for them, and they really pulled it out the bag! A good amount of athletes competing, fantastic guest spots too!

Long, but a very good day!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

There are many fantastic bodybuilder that train with fast tempo, some who don’t have 10/10 form, but what they do all have in common is the effort and intensity.

However good form brings better stimulus.

But Oscar nailed it here, find a middle ground for all

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Glutes session today for me today! A very very good session!

Was a little sore going into the session from a hard training week, but everything felt great once warmed up!

Been an excellent week of training.

This afternoon a super busy day of one to one and Skype posing clients.

This evening some housework and getting organised for tomorrow as we are off to clients show. Should be a good day 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I fully agree with Nathan here, if you don’t have any of the pre workout with you I would just opt for a coffee

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! Busy day of posing client and was super productive with client work.

This evening I went pole dancing, and it was a great class! It’s been 6 months now since starting back and I’m happy with my progress 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I fully agree here. Sometimes things happen and for whatever reason you cannot train. Think of it as an extra rest day to help you recover. Try and plan your week ahead so you know what days you are going to train. But things happen, try not to let is affect you

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

This morning up super early for client check ins, then went to get my bloods done. Just my hormones, even though hormones was all in an excellent spot we want to see if my SHBG has elevated or not.

Then it was Hams & glutes with Chlo.

A great session!

Feeling fried afterwards though!

This evening some posing clients, housework and chilling with Nathan and the dogs x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Connor,

How long have you been dieting for?? As much as dieting is extremely hard, there are points where we have to allow the body to freshen up a little before we push back on. I’d be looking to increase baseline diet, pull cardio and reduce steps & potentially rest from training. Assess your response daily, you may find that you still drop on higher calories too. But this is very different for everyone.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Client work this morning before some Skype posing clients

I’ve had Rest day today, catching up on lots of admin bits, arrands, collected my car from the garage & housework.

This evening just getting organised for tomorrow

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, do your hamstrings need any more focus?

Do you have any hinge work in any of your other sessions?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day of client work today!

Then it was leg day! We had a blow out on the way to the gym, but luckily wasn’t too far from a tyre place!

Todays session

Glute med kickbacks

Glute drive

Single leg press

Bulgarian split squats

Adductors

This evening some client work then chilling with nath and the dogs x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Couldn’t agree more with the above, getting lean is extremely challenging, but it will set you up for a good improvement phase ahead

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day today! I’ve had a very productive morning, lovely dog walk, deep cleaning the house and then this afternoon I went to dakini pole and hoop summer show to support some of my lovely clients who performed there.

It was great! So good to see them all up there feeling confident and showing off their hard work!

This evening we had to take neala to the vets because she has been throwing up since I came home, fortunately just a bug!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made