[Phoebe]

Hey guys!

We are all landed, checked in and unpacked in our apartment!

We didn’t get much sleep last night due to early travel to the airport, but the travel has been pretty smooth sailing 🙂

Feels so nice to be away! We will be taking some time to relax, recharge and enjoy this holiday 😍

Instagram: phoebegoodwin1

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[Phoebe]

Hey! I recommend black ice or Nathan had worn iron eagle many times too!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Busy day of client work and one to one posing clients trying to get everyone sorted and seen to before we go away in the morning!

Today was also upper day! A busy day but everything got done ☑️

Only one little dog walk this morning as I’ve also cleaned the house ready for friends dog sitting whilst we are away so that gets me so many steps in just running around the house 😅

Excited to be in the sun and have a much over due holiday with nath ❤️

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey I would be looking to increase LISS cardio, I prefer fasted cardio, 20 mins steady state

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey, I agree with the guys above here vit D3&k2 for sure is a great addition to the supplements you have already suggested you are implementing 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys.

Hope everyone has had a great weekend!

Today I had some one to one posing clients then this afternoon I trained with Chloe, it was lovely to train with Chlo!

Todays session

Kas glute press back x2

Booty builder x2

Single leg press x2

Hyper extension x3

Hip abduction x3

Adductors x1

Then this evening I packed and got organised for Dubai 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Rest up and plenty of hydration. I’d look to seek medical advice if symptoms become more present. Depending on your symptoms and the training you at returning too. Bish covers this extremely well

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Rest day for me today!

I had an early lash appointment before heading home for one to one posing clients 😁

This afternoon I went for my nails doing, then met Nathan at the cinema to watch marching powder, it was very funny😂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey, how is your palm recently? Have you been able to load things and not be affected?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy are you wanting to do full body sessions or upper lower?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Client work this morning, before I had a private pole class, a really good class! Definitely improving and feeling much more confident on the pole!

This afternoon I had some one to one posing clients, ran some errands then trained upper. I missed out my press due to having pole this morning, but everything else remained the same 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Everyone will be slightly different. The goal is always to keep a baseline of fats in during a prep, but if really necessary the calorie intake may need to decrease and therefore fats lower than liked as you will need to prioritise carbs for performance and recovery over fats at this point.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Client work this morning before taking one of the cars to the garage for a service, followed by one to one posing clients.

I’ve had to swap my rest days this week due to being without a car until I could fetch it late evening after Skype clients. Which is no issue I will train tomorrow and Saturday rather than resting at the weekend 🙂

I’ve also got a private pole lesson tomorrow which I’m looking forward to!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey Joan,

I would firstly be looking at seeking professional advice to see what the root cause is.

Then I’d be stripping your lifts right back, take a look at form and execution, see if there’s anything you could perform better and limit any chance of aggrevating the injury.

It seems like this is an ongoing injury rather than something to do with the changing of spilt etc

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys.

Today I trained hams and glutes with a client and it was a really good session!

Went over some form with my client, but really enjoyed it!

This evening I have been to Pole dancing class as had to change my days, luckily it’s back bend month, so wasn’t too taxing on the legs

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made