[Phoebe]

I agree with the guys above here, i much prefer varying my rep ranges, and I like to programme different rep ranges for clients too

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day for me today, usual client work this morning and a new starter set up, then this afternoon I met my friends and their babies as it was one of my best friends birthday, we then went for a nice walk and it was lovely!

This evening we had to take neala to the vets for an emergency appointment as she’d hurt her paw on a walk, so some anti inflammatory and hopefully will be recovered in no time 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Dylan, you could try swapping to upper lower and see how you get on with that, see how you recovery is after the change of split, I know many athletes do really like an upper lower split

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Happy Monday!

Busy morning of client check ins then today was lower for me! Felt nice and recovered, no soreness before heading into my session in my left glute, which is something I usually always have going into each session, but was nice and recovered. Movements all felt really good so a great session!

This afternoon I had my hair done so I trained after 1 meal today.

This evening I’ve done some client programming, tried on loads of clothes for Nathan to say yes or no 😅 then just got organised for tomorrow 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Have you spoken to your coach about tjen adding in these supplements?
Have you had your bloods done prior to working with your coach and sent him your results?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A busy day of one to one posing clients, then a lovely late afternoon catching up with my family at my mum and dads sitting in the sun with a coffee 🙂

Me and Nathan also went and did a little bit of shopping before coming home, making our off plan and chilling on the sofa with the dogs x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, I would be looking at getting a hormone panel done. If you want to pop your current diet in here we can also help advice any changes if needed

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Cardio and dog walkies this morning before some one to one posing clients 🙂

It was nice to finish early afternoon so I watched some of the Arnold’s then I went to see my nan and grandad, I took my nan and her dog out for a coffee and she loved it. The small things 🙂

This evening food shopping, cleaning and then chilled watching the Robbie Williams film with Nathan and the dogs!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! I like to keep cardio in all year round, the frequency and time will reduce in off season in compared to a dieting phase. Do you track your daily steps additional to this? 🙂 seems like your in a good spot with output, but using steps separately to cardio is another great way to increase expenditure

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Usual client work this morning and doc walkies

I then had some one to one posing clients before meeting a client to train glutes. We had a really good session! Training this week has been so good!

I then had pole dancing this evening, I wouldn’t usually do pole on training days but I had to reschedule my last session, but it was inverts so more upper body and core for pole anyway!

Then just chilled with Nathan and the dogs, excited to watch the Arnold’s tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Joe how long have you been running this split for???

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today! Usual client work this morning, had a bad sleep last night as we was up a lot with Nathan feeling unwell, it was a little worrying, but he seems a little better this evening!

Lots of house work today, full deep clean feel so much better for that!

I then went to see my sister and baby and then my sports massage, needed that today!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey ads, I would be sure to be supplementing with TBJP love heart, TBJP omega pharma pro, TBJP heart care.

What’s your current cardio set up? This plays a huge role in helping keeping health markers in check and lowering BP.

You can also add in telmisartin to help lower BP

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Client work and one to one posing clients this morning before hams & glutes

Today I swapped out bb hip thrusts for smith hip thrusts and I actually hit a pb accidentally as forgot that 2 of the plates were 25kg so a 10kg increase, happy with that!

This evening more posing clients then me and Nathan went to watch marvel, nath started feeling unwell not sure if he’s caught a bug or something! Hopefully will be ok when he wakes up!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Maybe start first with 0.25 then you can progress to 0.5

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made