Phoebe
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Hey ads, I would be sure to be supplementing with TBJP love heart, TBJP omega pharma pro, TBJP heart care.
What’s your current cardio set up? This plays a huge role in helping keeping health markers in check and lowering BP.
You can also add in telmisartin to help lower BP
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Client work and one to one posing clients this morning before hams & glutes
Today I swapped out bb hip thrusts for smith hip thrusts and I actually hit a pb accidentally as forgot that 2 of the plates were 25kg so a 10kg increase, happy with that!
This evening more posing clients then me and Nathan went to watch marvel, nath started feeling unwell not sure if he’s caught a bug or something! Hopefully will be ok when he wakes up!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Maybe start first with 0.25 then you can progress to 0.5
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Upper body for me today, and great session with my friend Emma followed by some posing 🙂
I’ve had an eyelash appointment this afternoon, some Skype posing sessions, this evening lots of house work 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Everyone will write down their goals / to do lists slightly different, as this is something you will figure out how you like things layed out.
On a Sunday I like to do a weekly list of what needs to be done for the week, then every morning I write a new list for the day ahead, starting with the ones which I need to prioritise.
Go back to your list at the end of the day and see what you managed to get done, the ones that you haven’t ask why and what you could of done better to action these 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Hope everyone has had a great Monday!
Busy day of client check ins and also had a posing client. This afternoon I trained legs, really good session! Recovery is good at the moment and feeling strong in my sets!
This evening a new starter set up and meal prepping 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Unfortunately there is nothing that can make you get taller, apart from heels 😅
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Rest day for me today! Posing client first thing before I had a one to one pole class, then home for some more one to one clients.
Everyone is getting booked in nice and early before their comp preps are starting which is great to see!
This evening I have done a deep clean of the house, then watched a film with Nathan and the dogs 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I would use this time to sit at maintenance calories or even pull back into a deficit as the window to consume higher calories isn’t big enough
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys, very busy Saturday here!
Early posing client before a 2 hour drive to do a guest speaking at a friends retreat, 2.5 hour drive back follow by 4 clients back to back
I was ready to relax this evening 🙂 another busy but good day planned tomorrow!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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If you know something works and you feel good on it there’s absolutely no reason you can’t return to it.
Don’t stress about building muscle in a deficit, the goal here is fat loss and trying to preserve as much tissue as possible by keeping training performance in a good spot. Pop any current physique pictures you have in here 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Busy day today, client work, posing clients, new starter set up and a great hams & glutes session.
My strength and connection was very good today! I think even though I was ill last week, I was probably ready for a rest up so I’m not so frustrated that I had 7 days off training, a good training week!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey buddy, I would look to adjust exercise order, place your chest press earlier on in your session and see if your strength improves with this switch up before swapping the out completely
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Rest day for me today! A busy morning of client work before Skype posing clients.
I met my sister and friend for a coffee and to cuddle the babies
In person check in with a client followed by more Skype posing clients.
Lots of house work and washing too 😅
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I would get the omega pharma pro and take 3 caps am 3 caps pm
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made