[Phoebe]

I agree with the guys above here, bikini trained would be a great class for her to compete in. Work on balancing out the physique with a little more focus on lower half development.

Get feedback from the first showing and also see which division she wants to continue working towards. 😄

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day today but a great day at the 2bros show. Dog walk nice and early before we set off to get there to watch Joe in open and he did it! Finally, a long time coming but pro card secured!!!!!

Then some great ladies in the women’s classes and the bikini pro show!

Caught up with lots of other athletes and friends too ❤️ long day but good!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

First day back since Monday and was sooo ready to get back to training. Despite being low volume, still a very good session and connection.

After training I went to get my nails done then food prepped mine and naths food for tomorrow before a little chill and tv before bed 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Fully agree here, get booked in to see a specialist so they can determine what the issue is. Then they can either give you treatment or rehab work to help stop the discomfort it’s causing you

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Absolutely individual preference here, try both and see which feels the best for you

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Another rest day for me, can’t seem to be shaking this yet, seems like it’s going around a lot of my clients have it too!

I don’t let letting people down so still lots of posing clients today and just kept my distance but really should be not doing much! Let’s see how I feel tomorrow!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Another rest day for me today, sleep was quite disrupted from coughing so Nathan said to rest today.

Usual client work and one to one posing clients, but in between that just house workout, nothing exciting!

Hopefully back to training tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I would stick with the bike and use your steps as a tool to increase expenditure too. Based on visuals, you can amend your duration on the bike when needed

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

So it hit me pretty hard after legs, woke up badly! I thought I’d got away with not catching the illness that’s going around, but turns out I’ve got it!

Rest day for me today! Slight increase in scale weight today but then my monthly cycle arrived so it explains that!

Will see how I am in the morning if I train or rest, but will be based on if I get a good nights sleep and not coughing.

Productive day on the laptop!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy,

I wouldn’t change your split that you have been on if it was working for you, I’d be looking to adjust volume accordingly to ensure you are still able to recover.

Throughout a dieting phase there will become a point where progress stalls, but we have to try our hardest to progress or match our lifts for as long as possible, this is where adjusting your volume comes into play.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys, happy Monday!

Woke up feeling a little ropey, started with a cold that must of caught from my client at the weekend!

Wasn’t sure if it was hay fever but anti histamine did nothing 😅

Cracked on with day as usual, great day of check ins and leg day!

Kas glute press backs x2

Glute drive x2

SL press x2

Seated ham curl x1

Adductors super set with abductors x2

Great session!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

You’ll find that over time you get used to it and the pip isn’t so bad. I use insulin pins over anything else, and I think most of the other athletes use insulin pins too, or oranges

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day today!

Cardio and dog walks nice and early before a busy day of one to one posing clients 😁

This afternoon I started clearing out some clothes, we just have so much stuff! I got half way through and wish I didn’t start, but all done, house cleaned and feeling good after a sort out!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey, I’d opt for potentially switching up your gym outfit so you feel cooler, lots of amazing peices in the TBJP clothing range, and ensure you add in TBJP hydration either with your pre or intra workout

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day of one to one posing clients today and glutes and arms!

Really good day! Some amazing sessions with clients

Todays session went

Glute med kickbacks x3

Belt squat x2

DB RDL x2

Booty builder x2

Adductors x2

Tricep extensions x2

Ez cable curl x2

Really good session!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made