[Phoebe]

Hey guys!

Rest day for me today! First Sunday in a long time I’ve taken off from posing clients and was just what I needed!

Coaching client work all done this morning and a lovely dog walk with Nathan!

This afternoon I went to a pole class, something different but loved it!

This evening we watched the accountant 2, it was soo good! Then just got organised for the week!

Instagram: phoebegoodwin1

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[Phoebe]

Hey! With her being in a deficit for a while now, I’d be looking to increase baseline diet gradually, focus on ensuring training performance stays good, then return back into a dieting phase if needed.

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[Phoebe]

Fully agree with the guys above here!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Busy day in the studio today with Skype and one to one posing clients!

This afternoon I went to train glutes, has a good session! Really good connection which I am really happy with!

This evening Nathan came home from Scotland and we’ve chilled with the dogs and watched boxing 😄

Instagram: phoebegoodwin1

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[Phoebe]

Hey! Have you been to see a specialist on your injury?

What are you like on isolation exercises for your legs???

Are you currently doing much mobility before you train?

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[Phoebe]

Hey guys!

Check in with nath this morning he’s happy with how’s things are looking to say we just tidying things up. Still 1 x off plan per week

Rest day today lots of posing clients and this evening I went to an inversions class at pole dancing and I tried hoop for the first time!

Inversions are much neater and stronger with I’m very happy with!

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[Phoebe]

Hey! I agree with the guys above, take some time off to rest and recover. If not you’ll just be prolonging feeling back 100% again. So rest up and you’ll be back in no time 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys

Rest day for me today! Usual client work first thing before I had some one to one posing clients.

I then met my friends for a coffee and saw the babies! Which was so lovely!

This afternoon more posing clients and then I went to a dance class this evening! Wasn’t bad actually!

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[Phoebe]

I personally would opt for rice flakes in this instance, or baby rice and blend up 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys

Hams & glutes today with Chlo, a great session! Some PB’s across a few exercises today which I was buzzing about!

I then met my friend Emma this afternoon in Meadowhall for some shopping and this evening me and Nathan went to the cinema to watch amateur, it was sooo good!!!

Now home and bed 🙂

Instagram: phoebegoodwin1

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[Phoebe]

Hey! I’d definitely get booked in with a specialist, do you currently have any bruising in the area?

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[Phoebe]

Hey guys!

Upper today with em, we had a great session!

This afternoon lots of posing clients a mixture of Skype and in person and new starter set up, busy day!

Looking forward to hams & glutes tomorrow!

Instagram: phoebegoodwin1

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[Phoebe]

Hey,

Are you following a set nutrition plan at the moment? If not I’d set yourself a plan up as you may not be fuelling yourself correctly for your sessions, you may find that the rep ranges you are working in aren’t right for you.

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys,

Happy Monday! Client work boxed off nice and early before an early leg session!

Really good session, fully recovered from the lurgy now too!

My family came over to my sisters so lots of us was there to do an Easter egg hunt for the babies, lots of catching up it was lovely!

This evening we have a rich round to go through some things and then client call, meal prep etc 🙂

Instagram: phoebegoodwin1

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[Phoebe]

I understand that your mum wants to best for you, however in your situation for portion control I would utilise mugs to roughly gage amount of carb sources etc so you know you are eating similar in your meals

You don’t need to weigh yourself on the scales but I would use pictures to track your progress visually, this will allow to make decisions to reduce your food or increase you expenditure. It’s great you are into fitness, training and nutrition at you age! Keep working hard and enjoying it 🙂

Instagram: phoebegoodwin1

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