[Phoebe]

If bread digests well for you then there is no issue at all here 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day for me today! Lots of one to one posing clients today! Then I’ve had my private pole class, learnt some new moves and some drops! Which are difficult 😅

This afternoon I went to see my nan and grandad and mum and dad, was a lovely catch up!

Then home some client work and just chilled with the dogs 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

There is no best as such, but it’s what you prefer and what will ensure you can hold onto size as much as possible. Most prefer the bike however some do find it taxing on the legs, I like a cross trainer!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone is having a a great weekend!

Busy day of posing clients and glutes session, really good session!

Then food shopping, house work and cleaning, then a film with nath and the dogs 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

If you have already taken carbs out from intra I would keep them out and have food around your training window

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Upper body training for me today!

SA cuff laterals

Incline machine press

SA pull down

SA row

Rear delt row

Followed by in person and Skype posing clients, then this evening I have deep cleaned the house 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Do you have any other kit in your house or do you do all of your sessions from the gym?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! Much needed too!

Client work this morning before lots of one to one and Skype posing clients!

This afternoon I had a facial, then more client programming and housework!

Productive rest day 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

This is so person dependent, and also based on the physique goals and class.

my last cycle was during my competition prep and assistance went in 6 weeks out from my first comp. Which was 5mg Anavar split am or pre workout, then at 4 weeks out, 5mg primo EOD, Anavar went up to 10mg daily just before my first show.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Great day today! Client work first thing then Chloe came over she had in person with nath then we went to train hams & glutes, it was a great session!

Both getting nice and strong with this set up, loved it!

A beautiful day tooo!

Then some more client work and programming, this evening I went to pole class and to see my mum 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Oliver, I agree with Sara here. Try getting strong across different rep ranges, let us know how you get on! 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day today!

Early morning of client work and Nathan had in person check in with a client so saw them then headed for my hair done. Takes very long so always take my laptop and get some client programming and admin done whilst I am there!

This afternoon lots of one to one and Skype posing clients, then cleaned the house looking forward to waking up to being nice and clean!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! If you pop some current physique pictures in here please we can help advice you

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Happy Monday!

Hope everyone’s had a great start to their week!

Todays leg & arms session went

Kas glute press backs

Glute drive

Single leg press

Seated hamstring curl

Adductors

Preacher machine curl

Tricep extensions

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! Training day food should be higher as there is more demand, this will help fuel your sessions and recovery. You’ll find what calorie difference works for you, usually around 300-500kcal difference for most but everyone is different

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made