[Phoebe]

Hey guys!

Rest day for me today! A super productive day, cardio, dog walks, keeping arnie and neala separate is a task as neala is in heat!

We’ve sorted loads in the house!

Me and Nathan have been shopping for all of our light fittings that get fitted this week, so it’s very exciting!

Feeling well rested and ready for a great week!

Instagram: phoebegoodwin1

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[Phoebe]

Hey buddy, lower today then you can continue with your usual split 🙂

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys!

Busy morning today getting the studio all done ready for clients, mirrors on, deep cleaned, we are very nearly there!

We are going to have some more down lighting put in and black out blinds in the doors then it’s pretty much all done!

This afternoon I trained glutes, really good connection in my glutes which is great!

This evening we went to Meadowhall as my Mac was playing up, then we called for a Turkish on our way home and had that as our off plan it was delicious 🙂

Instagram: phoebegoodwin1

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[Phoebe]

Hey buddy I would start with half the dose pre bed; then see how you feel with that and build it up 🙂

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys!

Upper for me today! A really really good session! Feeling in a great place with training now! Studio pretty much finished today! Just the last little bits then tweaking of the lighting needs to be done then I’ll be happy!

This evening I have been baby sitting my niece, it was lovely! Then I house sat whilst my sister and bf was out for a meal 🙂 time for bed!

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys,

Client work this morning then a very busy house of different work men!

Decorator, someone fitting studio flooring, someone fixing the door, someone sorting a chipped bathroom tile 😅

Then a great glutes session with Sophie!

Glute med kickbacks x3

Bulgarian Split squat x2

Belt squat x2

Hip thrusts x2

Abductors x2

Rear felt fly x3

Great session together 🙂

Instagram: phoebegoodwin1

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[Phoebe]

Yes of course! Or you could prep then add your water the day of 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I would continue pushing on, you’re lean, you will still look lean in Dubai in January even if you push on now 😁

Instagram: phoebegoodwin1

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[Phoebe]

Hey buddy is this current body comp?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day today!

Client work, dog walk the usual stuff this morning. Then lots of cleaning in the house 🏠

This afternoon I have been to see my friends and her baby, he’s growing up sooo quickly!!!! My other best friend next time I see her she will have had the baby too! And my sister is ready to pop too, a Christmas full of babies!!

Looking forward to training with a friend and client tomorrow! X

Instagram: phoebegoodwin1

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[Phoebe]

Hey buddy, you need to be counting your protein intake from whole protein sources, if you want to re write this diet set up we can help advice again 🙂

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys, busy day catching up on work and life after taking some time off together, which was needed!

Client work, dog walks, food prepping etc

We had some work men round today putting draws up and my new work desk, woohoo

I’ve also trained glutes and side delts, really good session!

This evening catching up on some more work and chilling with the dogs. Soon I’ll have to go and live at my mums with neala went she gets into her most fertile days as it was very traumatic for arnie last time! He turned into a posessed dog trying to get at her! Not good 😅

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys!

Today was Nathan’s birthday and we had a lovely chilled morning, breakfast in the hotel, then after packing we had a steady drive home.

On the way home we did some shopping. This evening I put the Christmas decorations up, then we chilled with the dogs and watched zero dark thirty before getting organised for tomorrow 🙂

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys,

Lovely day so far in Manchester, we went for breakfast with Oscar at the federal, it was their 10th birthday so was vibey!

We then did some wondering in the Christmas market and shopping. Me and Nathan are going out for sushi later so I’m really looking forward to that 🤩

Instagram: phoebegoodwin1

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[Phoebe]

Hey buddy, Clare hit the nail on the head here! There’s numerous reasons why your stomach could be extended. What is it like first thing in a morning when you wake?

Instagram: phoebegoodwin1

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