[Phoebe]

Hey guys,

Rest day for me today! Posing client first thing before I had a one to one pole class, then home for some more one to one clients.

Everyone is getting booked in nice and early before their comp preps are starting which is great to see!

This evening I have done a deep clean of the house, then watched a film with Nathan and the dogs 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I would use this time to sit at maintenance calories or even pull back into a deficit as the window to consume higher calories isn’t big enough

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys, very busy Saturday here!

Early posing client before a 2 hour drive to do a guest speaking at a friends retreat, 2.5 hour drive back follow by 4 clients back to back

I was ready to relax this evening 🙂 another busy but good day planned tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

If you know something works and you feel good on it there’s absolutely no reason you can’t return to it.

Don’t stress about building muscle in a deficit, the goal here is fat loss and trying to preserve as much tissue as possible by keeping training performance in a good spot. Pop any current physique pictures you have in here 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Busy day today, client work, posing clients, new starter set up and a great hams & glutes session.

My strength and connection was very good today! I think even though I was ill last week, I was probably ready for a rest up so I’m not so frustrated that I had 7 days off training, a good training week!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, I would look to adjust exercise order, place your chest press earlier on in your session and see if your strength improves with this switch up before swapping the out completely

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today! A busy morning of client work before Skype posing clients.

I met my sister and friend for a coffee and to cuddle the babies

In person check in with a client followed by more Skype posing clients.

Lots of house work and washing too 😅

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I would get the omega pharma pro and take 3 caps am 3 caps pm

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

You can purchase from uk medi, some pharmacy’s have needle exchange too where you can get them from

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

First full day back home and a busy one!

All caught up on clients and new starter plans sent out 🙌🏻

Athens mentally and physically reset me, was just what I needed 🙂

An afternoon of one to one posing clients, some great sessions 😁

Followed by glutes

Kas kickbacks

Hip thrust

45 degree hyper

Abductor

Adductor

This evening I’ve also had pole, I usually pole on rest days but I’d booked the wrong class so just swapped to my least demanding session today so it didn’t affect my recovery too much 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, I’d aim for around 4-6L and this can also include your fluid used to make cor, oats, etc

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Today was our travelling home day from Athens, it felt like a very long day!

Once home this evening straight back to laptop work, washing, and getting the house sorted!

Will take me a little while to get back onto of everything but will just have to space it out so things gets done without taking a full day 😅

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Generally this will be more about how the sessions feel to you, exercise order, exercise selection etc. let us know how you get on! 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Our last day here in Athens, first part of the days was a leg session of course 🙂

Followed by an afternoon of steps, coffee and a beach visit. We stayed until sun set, it was cold, but can’t beat the sea and how peaceful it is!

This evening we have been getting packed up for our flight tomorrow morning 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey, I agree too! We have to be able to listen to our body and the signs, take an extra rest day

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made