[Phoebe]

Hey guys,

Upper session for me and Nathan this morning before we headed over the Manchester!

We’ve had a lovely day and evening so far! We met jimmy and Oscar today at the Christmas markets and shopping, then got ready and was a beautiful vibey meal at mnky house!

Love that place so much! Now bed and no alarm set! Which is mental, although we will probably be up early anyway, but so nice to not have the pressure of dogs and working!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Client work this morning, my usual morning routine, then I trained after m3 today rather than m2, needed someone to be in for the carpet man, whom ended up not making it!

This evening I have been packing as we are off to Manchester tomorrow for Nathan’s birthday and our anniversary ☺️ so really looking forward to that! Neala has come in season now, so next week I am more than likely going to have to move into my mums with her to keep them separate for a while x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! Usual cardio, dog walk, client work, then I’ve been to do a photoshoot with one of my clients 🙂 it was a fun afternoon!

Then back to more work, house work and also the joiner came out to measure up for the media wall, so I’m excited for that to get started 😁🙌🏻

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Glutes and rear delts for me today! I trained at RT fit again and had James filming some content , really good session!

Illness is starting to go now, not coughing as much, still a little congested but think I’m through it now 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I take 5g am fasted and then 5g in my intra 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today, usual client work this morning, electrician appointment for new light fittings in the house, then I’ve baby sat my niece for a few hours and went to the park with her, it was lovely!

This evening we put the dining table together, it was so nice to be able to eat at a dining table!

Some more work, then we chilled on the sofa with the dogs 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! Yes don’t worry, it’s been trialled and tested by Jordan 😅

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Marcus, are you based in the uk, if so what area? I’m sure between us we could help find someone more involved with bodybuilding and works with other athletes to look over your back

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

I hope everyone has had a great day!

Busy Monday won’t client work first thing, then today was glutes and self top up

Session went as follows

Lying ham curl

B stance RDL

Glute drive

Hyper extension

45 degree hyper

Lateral raises

Still feeling under the weather so decline session again, tomorrow is rest day then hopefully feeling much better!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! I hope everyone has had a great weekend!

Rest day for me today!

Usual routine first thing before a wet dog walk 😅

Deep cleaned the house, lots of washing too!

This afternoon we have been to my sisters with family for my sisters birthday, it was lovely to catch up with everyone!

This evening some more house work and organising bits. Then we’ve chilled on the sofa with a film on 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey!
Essentials I would 100% be taking TBJP vitd&k2, omega pharma, digest pharma, cure-coming.

Additional supplementation will depend on needs and affordability.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Today we trained at RT fitness, and was glutes and arms for me today! I’m feeling a little under the weather so just devolume for me today!

This evening we have met some friends and had a lovely time at Nando’s and then to watch gladiator 2! Great evening!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, have you done your blood pressure recently? How was blood work?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Today upper body for me!

Usual client work, cardio, dog walk etc training, strength has picked back up nicely. Just about maintaining upper now really, but I’d like a little more delt and arm to be honest!

This afternoon food shopping, cleaning the house and then my brother came round as he’s not seen the house yet 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Rather*

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made