[Phoebe]

Hey guys,

Client work this morning before I took my niece to a soft play and trampoline park with my fiends and her boys. It was a lovely morning!

This afternoon some one to one posing clients then I had upper. Still I may be a touch sore from yesterdays pole but still a good session!

Tomorrow glutes with Yvette, can’t wait!

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[Phoebe]

Couldn’t agree with the guys more, look to reduce the load, adjust your set up of attachments and ensure just flexion and extension of the elbow

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[Phoebe]

Welcome to the team darling 🫶🫶🫶

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Rest day for me today, client work and dog walk this morning then I went for my pole dancing class, it was a really good class. Getting stronger and learning new tricks everytime I go which is great.

This afternoon one to one posing clients, and Skype clients

Magda my friend also came round for a catch up and a coffee which was so lovely 😄

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[Phoebe]

Andy pretty much hit the nail on the head here. Any more questions please feel free to pop it in the chat

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Good luck in your comp prep!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Hope everyone has had a great day!

Today I was supposed to go and see Oscar for my glutes session but we had some electricians round today and they ended up being 4 hours later than expected so I couldn’t go, still a good session when I trained later on this afternoon. Hams & glutes.

Feeling much more homly by the week with things getting put up etc now 🙂

Instagram: phoebegoodwin1

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[Phoebe]

Hey, awesome work!
If training and performance is still ok I would continue for maybe another 2 weeks or so, then start to gradually bring calories up.

Depending on where they finish you may want a bigger initial bump up, then will be just small adjustments from there

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Rest day for me today, usual dog walk and cardio this morning followed by client check ins. I’ve then had my niece this morning I took her to the park and then to a coffee shop with my friends before heading home for one to one posing clients.

This evening new starter set up and client programming, getting the house organised for the electricians coming round tomorrow 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with the guys above here, some don’t see any detriment at all, as long as they have enough rest days before that muscle group again they are recovered and don’t see any detriment to their sessions

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Yes you can pretty much go to most pharmacies, just be sure it’s generic and a not a fake

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Usual dog work and client work this morning.

Today was leg day and trained at s20, a really good session! Strength is good and connection in the glutes is good so it’s what we want 😁

This evening we have had Nathan’s uncle round it was lovely to catch up 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Hope everyone has had a great weekend!

Nice Sunday for me! Usual dog walkies, deep house clean, one to one posing clients, private pole class which I loved! Starting to remember moves now from session to session which is nice!

This evening we had some friends around and Nathan cooked for us 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy, I agree with Oscar here so a slight change to exercise order, some individuals also find they prefer to start their lower session with a hamstring isolation exercise before going into compound work. Again this is preference so I’d try both and see which works the best for you.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Have you been to see a specialist or sports therapist yet? That should be your first point of call, rest up then put together a training session where you can adapt and work around the injury without causing any aggregation until it is healed and recovered.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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