[Phoebe]

Hey guys,

Busy day today, usual dog walk and Starbucks for Clienf work this morning before training.

Then it was time to get resdy for my best friends baby shower. It was such a lovely afternoon!

This evening me and Nathan went to watch venom, very good film! I’d definitely recommend!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Full agree with the guys above here. Everything else needs to be consistent, nutrition, hydration, training, sleep & recovery too

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day today! Usual morning set up, cardio, dog walk, client check ins at Starbucks due to no WiFi yet!

today I’ve had some posing clients today too, some came to home and some Skype clients. An upper session for me todays then I met a client for a coffee which was lovely to catch up and run through some plans 😃

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Great work so far! I agree with the guys above, a longer prep is preferable for natural clients to ensure to retain as much tissue as possible, aiming for around 1.5lbs weekly rate of loss. Keep up the great work!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Busy day of client work this morning , then loads of sorting in the house, but feeling so much better for getting loads done!

Back to training today, feel so good for it!

It’s crazy how much I know I needed to take time off, but I also love being in the gym and training!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree with the guys above here, I prefer to use smaller insulin pins for my l-carn it is much better

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Another rest day taken today as I had lots to do, still usual cardio and dog walks morning routine done.

Back to training tomorrow, will be more than ready for it!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey. I always double up in the winter months, especially as we get very little sun here in the uk anyway!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today as we had so much to get sorted since being back from Alicante and moving house just before.

Back on plan today, cardio done this am and rest day foods. Lots of client work done and then this afternoon we went and did some shopping for house things, new plate sets, cutlery, hoover etc, things like that 😅 we’re slowly getting there!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Ensure you use food sources that digest well for you, continue being consistent with your set up, then as Jordan states, make changes gradually by reducing calories and increasing output

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Today was our last day in Alicante, well morning. A lovely walk down the harbour this morning with a coffee before we headed to meet mum, dad, Oscar and jimmy for some breakfast, it was so nice to eat good food and spend quality time with them 😃

I’ve really really enjoyed my mum and dad being there with us, it love spending quality time with them!

Back to our home and still got sooo much to do, but that will take time getting everything sorted 😃

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy. My favourite pre workout meal is TBJP performance iso with cor, banana, dark chocolate, but this is because I enjoy it and it digests so well. I know many that have chicken & rice pre workout so it is very person dependant as to what digests the best for you.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today was show day! Wohooo we woke up much fuller which was great that I held onto the food nicely, it meant I didn’t need to eat loads today!

It was a lovely day today spending with some other athletes in friends with and the special part that my family and friends was there to support me 😃

We’ve been for a lovely meal this evening, I had a little bit of everything 😃

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree with Maddy here in terms of food choices and the qualify of food.

Would you like some examples of good food sources for your meals? Ensure they digest well for you.

Continue to keep checking in with yourself and assess. If BW continues to drop or maintain, I’d look to increase calories 300kcal

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Today we are one day out!

The look is good but can still be filled more so we took it meal by meal and had to add muffins in also.

Today was rest day

M1 3 whole eggs, 100g for, 100g raspberries, 20g raisins

M2 50g cooked chicken, 75g jasmine rice, 50g pineapple, 5G coconut oil, 3 caramel snack a jacks, 20g honey

M3 20g iso. 80g cor. 100g banana, 20g dark chocolate, 20g honey, blueberry Starbucks muffin

M4 same as m2 plus blueberry muffin

M5 same as meal 3 plus blueberry muffin

M6 50g cooked chicken, 80g jasmine rice, 50g pineapple, 10g coconut oil, 3 caramel rice cake, 20g honey

We had athlete registration today too, I love this venue so much! Can’t wait to get up there tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made