[Phoebe]

I think you may be over thinking this slightly and everyone is individual. However I know many athletes that place bicep at the start of their leg session for preference over at the end of the session when they are more than likely written off.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Today was my last pump session before the show, usually I do a little glute pump the day before but we think my body just needs to rest into this one 🙂

This afternoon my parents arrived so I met them for a coffee before heading back to the apartment to chill, even fell asleep for 30mins and I never nap! Then Nathan arrived!

This evening I went for a meal with my parents, Nathan and Jimmy, I didn’t eat but was so nice to be with them 🙂

Tomorrow I have massage and chilling before athlete meeting 😊

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Fully agree with the guys above here. Take daily Bp and then come back to us with some readings if needed

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Rest day for me today and it was needed! The increase of food and the five guys chips was definitely needed, I was still flat this morning, but in a much better position.

Today the food feels like it’s sticking and I feel well rested and zero stress now, which plays a huge role on how the physique looks!

I’ve also had a Thai massage this evening ready for a good nights sleep 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! I always taper clen leading into the show. Then keep it at 40mcg for 1- 3 weeks then remove. T4 again you want to ensure this is tapered but I wouldn’t remove until calories are higher and body fat levels have increased

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Another early start getting client work done and to the airport, we had a little stressful start, Nathan got denied at the gate because his passport had a small tear in which we didn’t know and they refused him to get on the flight 🙁

I am gutted!

I’m here all settled, training done, food started going in once landed as I was disappearing, then we won’t be chasing our tail tomorrow!

I hope they manage to sort something with the passport so he can be here this weekend! ❤️🤞

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Keep sticking with it! It speaks for itself 🤞

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Super busy day again today, lots of appointments due to having to move things around.

Sports massage, lashes, hair, trained upper, house unpacking, packing for Alicante, nearly all sorted then can finally get in bed! Luckily the beds got delivered not long ago so finally we have beds 😅🙏🏼

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

For hypers I focus on pulling with my hams & glutes, no thought at all in the scapular

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys.

Today was house move day! It was a long day, but we did it! 26k steps later, so a touch more food gone in today because of output when I’m supposed to not be doing much! However it can’t be helped!

Tomorrow lots of appointments due to need to move things around, but at least it will force me to relax!

Our beds didn’t get delivered today due to not being able to collect the keys until 4pm, so I’ve come to my mums to sleep and Nathan is on the sofa with the dogs bless him!

Feel so relieved we are in the house, but it will feel more real when I sleep there 😅🏠

Excited for Alicante with the gang, my parents are coming too which I love!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey, so everyone will be peaked very differently due to individuality, but usually loading towards the start of the week then taper off slightly towards the show. But again very person dependent 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys, today I trained glutes rather than resting as I know tomorrow is going to be hectic with the house move!

25k steps later the house is nearly sorted 😅 I went past caring and just starting getting rid or shoving things in boxes lol

Little extra food today then assess again tomorrow!

Visuals much better this morning as physique was running away a little, but we’ve pulled it back 🙂

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[Phoebe]

Try not to over think it, just get a good sleep

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey!
We pack all of our supps in our suitcase, sometimes I even put majority of things in my hand luggage just in case anything went missing as we know cases sometimes can!

I put my intra supps into clear zip lock bags if I’m struggling for space in my case.

We go to the supermarket and get all of our diet as we would here in the uk and continue as normal 😃

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today, today was the 2bros British finals and we was there supporting friends and clients, also with the TBJP team 😃

Oscar was competing today in the classic pro show and it was the best we have ever seen him!

Was such a lovely day to catch up with everyone too!

A lovely evening, ready for a busy day tomorrow, lots of things to do ready for the house move Monday, then I can chill and focus on Alicante 🤩

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made