[Phoebe]

Hey guys!

Rest day for me today! Much needed one too!

Lots of one to one posing clients today! Then this afternoon we have been to see some friends! It was so lovely to catch up with them ❤️

This evening catching up on some client work, then bed 🙂

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[Phoebe]

Hey hey. I would look to increase your base line on a training day. See how you get on with this!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Client work this morning then me and Nathan went to train together at debry. Obviously some exercises we did differently, but it was nice to train some exercises together 🙂

Tomorrow is much needed rest day! My CNS feels fried so much needed!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey, if there is no other time of day to do your cardio then what about rest days? You could start with 20mins of course

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Log didn’t post for yesterday so posted above! 🙂

Today was delts & arms! I had my session with Haran today as I will now be having him once a week to push me through my session, mainly one of my glute sessions, but due to changing my rest days this week it fell on todays session, which i really enjoyed!

Some one to one posing clients too 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Hams & glutes today!

Todays session went as follows

Standing hip abduction x3

Adductors x2

Hip thrust machine x3

B stance RDL x2

Reverse lunge machine x2

Hypers x2

A great session. Strength is in a good place now cycle has finished!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! I definitely think an increase of calories is needed here. I would bump calories up to 2300kcal for around 5 days. Assess the look and fatigue daily then go from there

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! Client work, steps and usually bits tried to box off nice and early! Some posing clients, sorting out some clothes and then this evening once sorted some solicitor bits we chilled on the sofa.

It’s nice to get everything done early as it’s rare you relax/chill when you’re dieting!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with the guys above here! A hot Epsom salt bath and finished my fluid earlier on help massively! Dream sleep really is the best sleep supplement too!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

I hope everyone’s ok!

Upper body for me today! My usual client work this morning before.

Todays session was devolume also just whilst on monthly cycle. We are also changing my rest days around and resting tomorrow too so I can have a little longer to recover after Mondays legs session.

This afternoon I have had my lashes and other appointments.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey! I would move to two rotations personally

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Surprisingly at a new low this morning, then today I came on my monthly cycle which usually sees an increase in scale weight, particularly the day of. But now this has arrived I think we should see a big shift in body comp again.

Today was devolume legs as feeling a touch fatigued, hormone related, but still a good session just 1 working set compounds, 2 working sets isolation exercises.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

What other ways are you trying to improve your acne???
Things such as changing your bed sheets regularly, showing immediately after training, using bacteria sprays, benzoyl peroxide you can get in a body wash form which is great

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today but a very busy packed full day!

One to one posing clients this morning, some great sessions

Followed by a lovely family party, joint 60th and 2nd birthday party 🥳

Then I had to pick Nathan up from the airport! Was tired but it’s ok, nothing a few good nights sleep won’t sort 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree with the guys above here. You want a good coach client relationship, one where you also respect your coach to not stray away and make your own decisions.

At the back end of dieting, this will be where you need your coach the most, let them do the thinking, you do the working.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made