[Q]

Firstly yes taking t3 will down regulate / shut off own production in general.

I’m yet to come across any one who did not recover there thyroid to normal levels post extended use.

I’ve used both for atleast 18 months to 2 years solid before as have many many people n clients I know with no issues to note

Thanks for the response, did you run exclussively T3 or also T4?

[Q]

My previous sessions do tell me if the + 1 rep is coming as I make notes. When a set is insanely hard I write 9.6/9.7 , the next session jt may then be 9.5 , then 9.4/9.3 , then 9.2/9.1 and then I know a + 1 rep is coming soon , so I just need tk stay accurate and the progress comes. Forcing progress is not gains , let the progress come through accuracy and that is gains !

Hey Jordan, with the amount of GH you’re on, do you also use T3 / T4?

[Q]

As Peter said 100mg for 300mg, if test goes up you can increase eq again.

Thank you Ryan

[Q]

if your on 300mg test I would add in 100mg EQ if you feel you aromatise alot and suffer sides from it highly and re run bloods in 8 weeks.

Thanks Hilly

[Q]

How is it your first cycle if you’ve been on gear before?

first cycle with stack roids / other AAS

[Q]

Can also use Saline solution to reconstitute peptides btw

[Q]

ATM I mix with 2ml and take 10 units a day , bottle lasts me 20 days

Thanks Jordan.

I was wondering if the Education section will be expanded eventually?

I am sure I am not the only one that would enjoy your more detailed take and insight on all the new Peptides.

[Q]

Yes it works incredibly well

500 mcg selank evening
Same dose semax am
5x per week

Love the combo

Thanks for the response Kuba!

[Q]

Whats good.

83,1kg/183.2lb this morning. Rest day today with a great 3 days of PPL this week. Progressing well and execution in great spot. Recovering great so still aiming to always push better.

Got great feedback with this weeks check in so i am chuffed. Filling Up Nicely.

We have actually got our Official Prep date start. 26th Feb 2026.

Another week of greatness. Lets go

Hi Ben, was wondering if you have an instragram / tiktok – might aswell post there and not just on the forum if you’re not already doing that.

[Q]

Keep total dosage same test only

12.5 aromasin x3 per week will do job if you are on leaner side, higher bf higher conversion of Estro

to add to this, i would recommend first adding in the test and unless it’s a short esther wait a little (rougly 2-3 weeks for me) to add in the aromasin otherwise you’ll be crushing your estrogen

[Q]

Dial in + creatine

6 caps of proforma slu , 4 caps proforma itpp , 2 caps proforma meth blue

1mg mots c , 5mg ss31 , 500mcg 5 amino

Very random, but do the meth blue caps taste as shit as the liquid methylen blue?

[Q]

I genuinely have no idea , I can only talk for myself and when I’m this weight , I need more I know that . You live in your body , so I’m guessing you should be able to work it out the same way I can when I assess how I feel on more / less sleep ?

Hi Jordan, Hope you’re doing good

Was wondering what preworkout you’re using at the moment and also if you’re using L-Carnitine

[Q]

Only good for new gyno, I wouldn’t run it long term

elaborate

[Q]

Hi,

I would like to give my input here with my reasoning.

You could easily run a Torso, Limbs Rest repeat split.

Torso you could start with back, then delts, then chest as then you are starting with the weaker upper body muscles in your physique and moving onto the stronger ones, for limbs you could start with arms and then do low volume lower.

So something like

Torso:

2x wide grip pulldown

2-3x upper back row

2x sagital plane lat movement

2x shoulder press

2x lateral

2x incline chest press

2x fly

2x rear delt fly

Limbs:

2x single arm extension

2x shortened curl

1-2x JM press or machine dip

1-2x lengthened curl

2x calf press

1x leg extension

1x leg curl

2x adductor

1x hip thrust

1x quad press

1x hip hinge

just my take on this matter feel free to give me your opinions

[Q]

Once you get it , let us know and we will help with next parts . Ps it fucking sucks to start with , it takes a lot of discipline to stick with it , but once your adjusted , the diff is HUGE

Just ordered one for 315 EUR with mask, tube and everything, should arrive in about 2-3 weeks.

I will definitely update you and come back to this thread if I need help. thanks Jordan!