[Q]

Hi,

I would like to give my input here with my reasoning.

You could easily run a Torso, Limbs Rest repeat split.

Torso you could start with back, then delts, then chest as then you are starting with the weaker upper body muscles in your physique and moving onto the stronger ones, for limbs you could start with arms and then do low volume lower.

So something like

Torso:

2x wide grip pulldown

2-3x upper back row

2x sagital plane lat movement

2x shoulder press

2x lateral

2x incline chest press

2x fly

2x rear delt fly

Limbs:

2x single arm extension

2x shortened curl

1-2x JM press or machine dip

1-2x lengthened curl

2x calf press

1x leg extension

1x leg curl

2x adductor

1x hip thrust

1x quad press

1x hip hinge

just my take on this matter feel free to give me your opinions

[Q]

Once you get it , let us know and we will help with next parts . Ps it fucking sucks to start with , it takes a lot of discipline to stick with it , but once your adjusted , the diff is HUGE

Just ordered one for 315 EUR with mask, tube and everything, should arrive in about 2-3 weeks.

I will definitely update you and come back to this thread if I need help. thanks Jordan!

[Q]

Super cheap on Ali baba / made in china. That’s where I constantly get mine . They are all the same so buy a fixed pressure machine and then adjust it to the pressure you need .

So , open Ali baba

Type cpap

Messsge the first one , I need a fixed pressure machine

Boom done

Perfect, thanks for the response Jordan!

[Q]

dude your lower looks like it is photoshopped on, what the fuck is that sweep, looks sick!

[Q]

Rest day is

5 meals of 155g rice keta or fillet

100g oats 30g dark choc 2 whey

Steps , as I feel good . The peptides have made an insane insaneeeee difference in my work capacity / recovery capacity , so steps them is doing me just fine .

I

What is the current cardio routine and amount of steps you’re getting in?

[Q]

Alright, misunderstanding from my end.

If the client is EU based I could recommend some labs where I get Masteron from (lab tested it’s actually Mast not Test P lol)

[Q]

Why would you run a push up phase of bloods are not in check prior, they don’t get better as you push your body to a new level. The push up would not be of quality if all you run into are health issues imo.

Not one of the athletes on here yet I just wanted to state my opinion

[Q]

It is really irritating yes . Before sets of pressing atm I have to really flex my hand like 10-15 times to get it feeling ok 😂

Abolutely wild, isn’t it super irritating on the incline barbell you just swapped in?

It’s already kinda weird for me when db pressing, could not imagine what that is like with your amount of load exposure

[Q]

Agree with above that will defo get it at 4iu , as it does for me at 10iu

At 20iu / day they don’t quite help enough though and my right hand is always fucking numb.

thanks for the responses, could not imagine how annoying it must be if your entire hand feels numb.

Time to up the potassium and taurine

[Q]

Good evening everyone! Hope you’ve all had a good day! Busy day but steady day, warehouse and pull this morning with client work this evening. Next push up has begun, so implementation of 180mg primo per week and 10mg anavar going in, with growth and femtest staying the same. This will be the last push of 2025 before getting ready for prep in 2026. Excited would be an understatement when it comes to getting back on stage! So bring it on! Rest day tomorrow , back in the warehouse then a couple of admin bits to finish off in the evening!

Hi Sara, I am not very deep into Womens Bodybuilding and have never heard of femtest.

Is it some kind of less androgenic testosterone?[/quote]

Hi Quentin – so femtest is a low dose test – typically comes in 10mg/ml so it’s easy to dose. Doses are very small, so if you can imagine trying to get 4.5mg out of 300mg/ml is very difficult, so some labs designed femtest to make it easier for us ladies![/quote]

Thanks for the clarification!

[Q]

Good evening everyone! Hope you’ve all had a good day! Busy day but steady day, warehouse and pull this morning with client work this evening. Next push up has begun, so implementation of 180mg primo per week and 10mg anavar going in, with growth and femtest staying the same. This will be the last push of 2025 before getting ready for prep in 2026. Excited would be an understatement when it comes to getting back on stage! So bring it on! Rest day tomorrow , back in the warehouse then a couple of admin bits to finish off in the evening!

Hi Sara, I am not very deep into Womens Bodybuilding and have never heard of femtest.

Is it some kind of less androgenic testosterone?

[Q]

Hello,

I would be keen to find out more about where exactly in switzerland?

[Q]

Stimulus does not come from calories, you can gain muscle in a deficit

[Q]

So test raises e2 much more than nandrolone , much much more , and then sodium retention from test is much higher than nandrolone . So if Eveyrhjng is from test we are getting super high levels of e2 which we can mitigate but even lowering e2 , test causes more sodium retention than nandrolone .

The downside is it raises progesterone , which then interacts with estro and then can cause gyno a lot easier , as despite systemic e2 levels being lower , the progesterone e2 interaction ramps up receptor activity at the chest a lot! This isn’t an issue for me but is for many

It has a stronger mg for mg ability to build muscle due to its increased nitrogen retention ability , its androgenic levels are much lower so its anabolic leveks are higher so everything happening from its effects are greater at the muscle vs the whole body .

It causes increases in local igf levels

It increases collagen synthesis

So if you don’t take it , you miss all those things , if you do , you get what nandrolone does , hence the addition . How j then slide it up or down is based on water retention

Holy shit, the knowledge you have regarding these topics is worth so unbelievably much.

Thanks for the detailed explenation, will run Nadrolone later on in my currect cycle and I was aware of some of this as I have watched the education series multiple times.

Great to have this Forum and have you be this active.

[Q]

It’s been posted in here 4-5 times

1 mg mots c
1-3mg ss31
1mg 5 amino
100mg nad
600mcg slu x 2 a day
10-20mg meth blue

G’day Jordan, hope you’re doing well.

You just recently in this thread mentioned you are lowering test slightly and adding in 350 Nandrolone “for the benefits it holds”, for you personally what will the slightly lowered test with increased nandrolone do as total MG load stayed the same?