[Rhea Gayle]

most definitely get on to using TBJP Nutrition CV Burn! gets your HR right up there and also no come down either! something I like to use when im doing my fasted cardio on prep 🙂

Instagram - @rheagpt

[Rhea Gayle]

Good evening everyone, but if a later update than normal as I’ve been all day with online clients which has been amazing!

Rest day today and knees are feeling a bit better! Check in this morning saw 70.5kg which was exciting! Never been here before but happy with how we are looking at this weight and how my mindset has responded to the weight increase these past few months

Wow !! What a look ?[/quote]
Thank you so much Caitlin!! Time to keep pushing and see what we can do over the next coming weeks before we enter a prep xxx

Instagram - @rheagpt

[Rhea Gayle]

push day on the menu today!

took a walk to my dads house this morning for a coffee and catch up again which was lovely!

<font face=”inherit”>apart from </font>training today, its going to be a bit of a quite day today, have 2 clients this evening 🙂

Instagram - @rheagpt

[Rhea Gayle]

hey, so definitely echoing the above here, I prefer to weigh everything from raw weight for accuracy. As Nathan mentioned some foods either gain or lose weight after cooking, so if you do cooked weight you would have to make sure that things are tracked however raw weight makes things more accurate. If you bulk from raw weight you can then once cooked divide it into exactly what you need 🙂

Instagram - @rheagpt

[Rhea Gayle]

Hey Rhea you mention hrt what are you replacing ? X

Hey jeannie, my test levels were very low coming out of prep so we that’s when we started to improve that at the end of December x[/quote]
Oh I see so more of a trt ! Hope it all improves for you , look forward to following this log x[/quote]

thank you! will be getting my blood redone soon and I will keep this log updated with the results and how things are getting on 🙂 x

Instagram - @rheagpt

[Rhea Gayle]

Hey Rhea you mention hrt what are you replacing ? X

Hey jeannie, my test levels were very low coming out of prep so we that’s when we started to improve that at the end of December x

Instagram - @rheagpt

[Rhea Gayle]

Good evening everyone, but if a later update than normal as I’ve been all day with online clients which has been amazing!

Rest day today and knees are feeling a bit better! Check in this morning saw 70.5kg which was exciting! Never been here before but happy with how we are looking at this weight and how my mindset has responded to the weight increase these past few months

Instagram - @rheagpt

[Rhea Gayle]

Sorry to hear this!

I think as above the cuff exercises will be king here! Above the elbow rather than wrist (for obvious reasons) also keeping the leg sessions in as well like you are doing is great

Instagram - @rheagpt

[Rhea Gayle]

Hey John, really sorry to here this! I would for sure try and get to seeing someone about this to get a definite diagnosis so that you can start your road to fixing it

Instagram - @rheagpt

[Rhea Gayle]

yesterday was so fun helping people pose all day!! I had so many different categories which was really nice as well 🙂

today on the menu is legs, feeling a little tired today from yesterday but nothing too crazy!

legs will consist of:

lying ham curl

adductor

hack squat

paused leg press

leg extension

split squat

abs

calves

🙂

Instagram - @rheagpt

[Rhea Gayle]

Hey Clark, echoing above here with what Clare has said, if its not extremely painful or feel injured then it may just be very tight. I would try to do mobility and stretching on the area and making sure you are getting a good warm before you train. Also consider getting some soft tissue work on that area 🙂

Instagram - @rheagpt

[Rhea Gayle]

really good pull session yesterday

single straight arm pulldown

standing ham curl

bb RDL

db row

seated upper back row

lat bias row

prone single arm pulldown

rear delt cable row

bicep cable

today is rest day and also my in person posing day at kings gym today 🙂 really looking forward to being in the studio all day today helping people pose 🙂 x

Instagram - @rheagpt

[Rhea Gayle]

hey James, I would swap out the exercise if it is causing pain, honestly no point in pushing on with them if you are getting pain – switch for an alternative. I would also try to go and see a physio or sports therapist to get it looked at and find the cause.

Additionally taking supps to help like the TBJP nutrition Oesteo Pro, Join IN and Cure Coming 🙂

Instagram - @rheagpt

[Rhea Gayle]

Bit of a topsy turvy evening last night as I started to really not feel good, not too sure what it was. So feeling a little more tired than usual this morning

Pull on the menu later today as well as having 2 online posing clients today

Really enjoying training at the moment, feeling like things are getting better which makes me happy! Just have to keep pushing forward now

Instagram - @rheagpt

[Rhea Gayle]

Hey 🙂 this setup of how you are running this seems great to be honest

As Hilly and Clare mentioned, eating pre bed will have no relevance on fat storage

Instagram - @rheagpt