Rhea Gayle
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rest day today, push was good yesterday numbers up slightly which is a bonus 🙂
Today I have some online posing clients spread across the day and will prep for my full posing day on Sunday so that I have everything ready as I will be training tomorrow and have a few online clients
Sleep has been getting much better again now, and getting a solid nights sleep and good sleep scores again after having a bit of a dip earlier in the week. Ive found that sleeping with the window open a crack so I have some coldness on me has actually really helpedrest day today, push was good yesterday numbers up slightly which is a bonus 🙂
Today I have some online posing clients spread across the day and will prep for my full posing day on Sunday so that I have everything ready as I will be training tomorrow and have a few online clients
Sleep has been getting much better again now, and getting a solid nights sleep and good sleep scores again after having a bit of a dip earlier in the week. Ive found that sleeping with the window open a crack so I have some coldness on me has actually really helped
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pull session going down today 🙂 this morning has been a good one, going to go for another walk after I’ve done a bit more work as I have some restless legs today!
On the agenda today is training, posing clients and seeing dad again this evening 🙂 and making sure I get my fluid intake in 🙂 xx
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echoing the above here, eating after clen doesn’t really alter the effects. No matter what you do routine wise whether you have fasted cardio or morning steps and using clen, I would just take it upon wake 🙂
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Hey Pascal, so sorry to hear about that!! wishing you all a speedy recovery!
Agree with Kiera here, trying a training block in which you are focussing more on lower body while your wrist is healing and also using more pin loaded machines so you aren’t picking up and worrying about plates – and using cuffs (around your elbows) for upper movements on the cables and once your wrist is healed, making sure you work on mobility 🙂
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had such productive leg session yesterday where everything felt good and execution was much better!! zero pain as well which is an absolute win!! I had:
lying ham curl
leg extension
reverse banded hack squat
banded leg press
DB lunges
adductor
leg raises
calves
<font face=”inherit”>today is rest day, I have 3 online posing sessions </font>throughout<font face=”inherit”> the day and then </font>I<font face=”inherit”> will be making sure </font>I<font face=”inherit”> get some good rest today so i’m fresh and ready to train again tomorrow. </font>
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Hey Kris, sorry to hear about your thumb. I do unfortunately feel like docs can be a little dramatic, they will always prescribe rest before anything but honestly if you can train around it then I would. I would for sure try upper sessions, by making changes to how you do your movements such as using cuffs, changing grip and using straps.
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check in this morning was 69.6kg and things are going well 🙂 food is going in much better and been better with fluid intake since last check in, its just a case of making sure I actually have my bottle attached to my hip wherever I go hehe
today I have legs which im excited about, more than anything in this world im working for this little things to grow some for this coming season
this session I have some banded exercises in – hack and leg press!!
first up today though is my online posing clients 🙂 x
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rest day today! getting better with each day now!! and had a much better sleep last night as well!!
feedback from yesterdays check in, I need to make sure I up my water – its been hitting between 2.5-3l so aiming for this week to up it and also just make sure this week that foot stays on the gas in terms of keeping up moving forward with the positive habits that we have put in place 🙂
plans for today are to have a bit of a “spring clean” hehe more so just organising bits and bobs ready for my soon to be move and the I have some posing clients online this afternoon 🙂 x
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hey hey, so as Clare said this might have something to do with how you are executing the movement! I would also try to get some treatment on this area as you may find that this will help if you are having tightness or niggles in that area that may be stopping you from performing these movements painfree
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Hey Clark, definitely agree with the above, it does seem like a lot of fluid intake there.
I would try to reduce it to maybe around 5-7litres
And as for using it to get food down, you could try different ways of prepping/cooking it so its may be not as dry or different seasonings for taste
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not the best nights sleep from coughing but weirdly feel rested haha! I have 3 clients online this morning and then this afternoon I will head to the gym to train pull
check in this morning saw weight at 69.6kg – we have consistently been settling in the 69s this week. recovery has been good, sleep has been better (bar data from last night), appetite has been better as well 🙂
16 weeks post Olympia now and still a couple of months now until 2022 season prep starts 🙂 definitely feeling better mentally this time post show through now which has allowed me to really focus on the task at hand
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Hey Elias, hope you feel better soon
I would try to eat your rest day foods, and not rush back to training, making sure to stay hydrated, and as mentioned above, getting some good quality health supps on the go
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rest day today, feeling a bit better from yesterday just have a cough which is a little painful but actually feeling okay within myself.
had a really good push session yesterday 🙂 and a very busy posing day!! today I have a couple of clients and then will be resting and getting my steps done 🙂
I will go and see dad later on today to see how is he getting on 🙂
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back in London after a lovey few days up north seeing Meg 🙂
Feeling a teeny bit under the weather but in the sense of feeling a bit chesty and my asthma has flared up a touch!! Going to make sure I up my vit c, up my asthma medication and make sure I keep warm! but other than that I feel good 🙂
very busy day today with posing clients which im excited about and I also have a push session today!! 🙂
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Hey Derek, sorry to hear that!!
Completely agree here with the above on the approach of getting back into the swing of things! don’t try to aim to be hitting failure on sets straight away, stopping short of failure to begin with and working at a reduced volume and assessing how you are feeling after sessions
Also making sure to keep on top of things with your health supps and nutrition as well as making sure you are hydrated 🙂
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