[Rhea Gayle]

I agree with Rich here!! With this I would try and get into to see a specialist ASAP ? I hope you feel better soon

Instagram - @rheagpt

[Rhea Gayle]

Thanks guys appreciate the response

You’re welcome! Hope you get some relief soon!

Instagram - @rheagpt

[Rhea Gayle]

Bit of a hectic last day in Dubai well which was meant to be my last day, trained push, hit steps, packed, cardio, got to the airport in good time to find out many UK travelers on the flight had there visas cancelled and mine was one of them! I had to reapply and get it authorized before being allowed to board which unfortunately didn’t happen in time so been meandering in the airport early this morning waiting for updates!

They are looking for potential flights to get me on once everything goes through!

Been very stressful but trying to keep my head screwed on

Instagram - @rheagpt

[Rhea Gayle]

As Clare said, I don’t know what the exact reason behind this would be and the why you would but definitely ask your coach the why behind this

Instagram - @rheagpt

[Rhea Gayle]

Lovely rest day today and my second to last day here in Dubai!! Went to the mall to get my steps in as it’s lovely and air conditioned in there!! Prepped meals for today’s bd tomorrow and got ready to start packing as tomorrow is my final day ?

Instagram - @rheagpt

[Rhea Gayle]

Finally feeling better today!! Trained legs and was actually a good session which made me happy!! 3 more days here in Dubai until the next journey to Miami begins! We have made some more changes today so I’m looking forward to seeing how things come in over the next few days xx

Instagram - @rheagpt

[Rhea Gayle]

Definitely agree with the above here!! Keeping a food log and using process of elimination

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[Rhea Gayle]

Definitely agree with something that will digest well with ? and also something that you will enjoy!

Instagram - @rheagpt

[Rhea Gayle]

Recovery and also aids digestion ? x

Instagram - @rheagpt

[Rhea Gayle]

Another rest day today, just until I’m back feeling better! Today I done my cardio and rested HARD today! I’m hoping tomorrow things feel better! Xx

Instagram - @rheagpt

[Rhea Gayle]

Absolutely!! Keeping the intensity and heart rate consistent this is fine! I prefer using the bike also ?

Instagram - @rheagpt

[Rhea Gayle]

Bit of an up and down day today! Had a blasting headache all day and had really low appetite! And been getting hot and cold spells all day!! So things have felt a bit rough today! I’m hoping I feel better tomorrow!!!

Instagram - @rheagpt

[Rhea Gayle]

For sure a benefit to incorporate posing practice daily, but I wouldn’t count it as cardio

Instagram - @rheagpt

[Rhea Gayle]

Had a good push session today at binous! I was also a bit happier with my check in this morning! Just taking things day by day and trying not to stress!

Knees felt a bit better today in cardio and generally when moving around which is a positive! Ready for an early night tonight ready to go again tomorrow

Instagram - @rheagpt

[Rhea Gayle]

I suffer with my knees especially in the depths of prep! My daily supplementation includes using the TrainedByJP Nutrition supps such as join in and cure coming but when things flare up, I increase frequency of taking it! Coupled with bodywork!

Hope you feel better soon!

Instagram - @rheagpt