[Rhea Gayle]

Does this happen whenever you move or after training or doing something??

You could try stretching as it may be tightness in that area and maybe seeing someone to get treatment / a massage through that area

Instagram - @rheagpt

[Rhea Gayle]

Finally in Dubai now after what has been the craziest flight of my life!! Everything started off fine and smoothly until I ended up having an allergic reaction in the air! I have anaphylaxis which is a triggered by peanuts! This is the worse reaction I’ve had since I was younger! It turns out the lady behind me was enjoying snack time with peanuts which caused me to have a reaction! At first I felt just a bit itchy in my eyes and didn’t really think anything of it until it was uncontrollable and spread all over my body and my lips were swollen and I was struggling to breathe, I had to alert the cabin crew as I was starting to panic a bit simply because there wasn’t really any relief or escape! I’m so thankful that they were so kind and attentive!! I was given oxygen and strong antihistamine which started to make me feel more human and less sick!

Feel so relieved to be on the ground and less deformed haha!! Just feel very worn out! Xx

Instagram - @rheagpt

[Rhea Gayle]

Completely agree here!! You want to make sure you are having sufficient health supps!!

Instagram - @rheagpt

[Rhea Gayle]

Travel day today!! Spent today with the family which has been so lovely after a tough week!! Packed and ready! Meals prepped and ready!! Luckily today is also a rest day so I have had lots of time to triple check that I have everything I need!! My flight is a night flight so I’m aiming to get as much sleep as I can on the flight so I can feel fresh ready for tomorrow!!

Instagram - @rheagpt

[Rhea Gayle]

Rest day on the cards today!! This morning and afternoon I have posing clients and also my PCR test for traveling on Sunday!! 1 hour cardio this morning done and 2k steps!! Total step count today stands at 12k ?

Instagram - @rheagpt

[Rhea Gayle]

Pull today!! Was a good session!! Numbers up on a few exercises and all in all felt good!! I also had treatment post workout today which was much needed!! Looking forward to rest day tomorrow as I feel a bit beat up!

Lovely evening seeing dad after the week it’s been!!

Ready fir a new day tomorrow and will be 4 weeks out

Instagram - @rheagpt

[Rhea Gayle]

Definitely keep your eyes peeled to socials for the announcement when the date is released ? ?

Instagram - @rheagpt

[Rhea Gayle]

Wow she looks great!! Agree with the above here!! Condition is definitely coming so keep doing what you are doing

Instagram - @rheagpt

[Rhea Gayle]

Good push session today other than trapping my finger in between some plates!! Made some progress on shoulder press which has always been a tricky one for me, so I’m pleased that I was able to make some improvement there!

Cardio this morning was 45 mins which I compeleted on my bike! I also had another bloods done today to check markers! Hopefully we have some improvements there and can continue with this prep!!!

Instagram - @rheagpt

[Rhea Gayle]

I would say upon wake ? ?

Instagram - @rheagpt

[Rhea Gayle]

Rest day today! Had treatment today coupled with a relaxation massage which was different but very needed!! I also upped my doses of halcyon today! Yesterday was definitely very stressful but taking each day as it comes now!!

Check in day tomorrow and 5 days until I leave for Dubai

Instagram - @rheagpt

[Rhea Gayle]

I’d definitely try to go private if you can especially for some peace of mind!! Then you can have a clear plan of action in terms of diagnosis and rehabilitation x

Instagram - @rheagpt

[Rhea Gayle]

Had a bit of a whirlwind day today which meant training was pushed to very late in the evening!! Still had a really
Good leg session this evening! Knees where a little painful on leg press but other than that everything felt good

Instagram - @rheagpt

[Rhea Gayle]

Rest day today! AM cardio done and now just put on my 2k steps to clear my head!

Going to head to the 2bros show today which will be nice and also go to see family this evening!! This is my final Sunday in the UK before I leave next weekend

Instagram - @rheagpt

[Rhea Gayle]

Good luck today Caitlin!! Really looking forward to seeing you up on that stage today!! Looking Fab!! X

Instagram - @rheagpt