[Rhea Gayle]

Between 2-3 hours

Instagram - @rheagpt

[Rhea Gayle]

Hey Liam,

Having set steps is also okay for off-season but also many do implement having a touch of cardio in for health purposes and also endurance in the higher rep sets as BW increases. So having some in for health and performance reasons can be a benefit 🙂

Instagram - @rheagpt

[Rhea Gayle]

I believe it would be not quite accurate from an app

Instagram - @rheagpt

[Rhea Gayle]

Leg b today! Good session today!! 405lb deficit again today and it felt good! Getting more comfortable with this weight and execution! Knees felt much better today as well which was a plus!! Went for a lovely walk this morning in a new little place I discovered! Love scenic steps hehhe

Instagram - @rheagpt

[Rhea Gayle]

Rest day today!! Fasted cardio on the bike this morning and afternoon on the xrrainer! Travelled back to Orlando today after being in Tampa yesterday for the NY pro!! It was such a good show and felt good to go and watch and catch up with people 🙂

Instagram - @rheagpt

[Rhea Gayle]

I currently use a Fitbit solely to track my steps but heard great things regarding the oura ring especially for tracking things like sleep

Instagram - @rheagpt

[Rhea Gayle]

Great day today!! Watching the NY pro!! Really good to see a show leading into my next show!! And also nice to catch up with other athletes as well!!

Checked in with Corinne this morning as well, weight was down again this morning so we are going to keep pushing until we slow down! Xx

Instagram - @rheagpt

[Rhea Gayle]

Intolerance can definitely occur over time! As the above have mentioned I would try to introduce things like rice flakes, COR or even GF variants

Instagram - @rheagpt

[Rhea Gayle]

Good morning!! Push day and shoot Fay today!! The new tbjp clothing is insaneeeee guys!! Like for real!!! So excited for it to drop!!

Cardio done this morning – 60 mins bike! This weekend I am staying in Tampa and going to watch the NY pro which will be exciting xxx

Instagram - @rheagpt

[Rhea Gayle]

Great leg session today!! Travelled back to Tampa today to train at powerhouse!! Not too sure why my knees are still sore but working around it to make sure I’m still getting quality sessions! Even with a bit of pain, numbers were up today which made me happy x

Instagram - @rheagpt

[Rhea Gayle]

Today was rest day!! It’s been a good day!! I had a business call this morning and then I had a few posing clients which I enjoy so much!!! I managed to brake a tooth yesterday like a dummy! So I’m a little worried abo that but still managing to eat just slowly, need to find a dentist so I can get it sorted ASAP xxx

Instagram - @rheagpt

[Rhea Gayle]

I don’t know where yesterday’s entry went!! But it was delt and arms!!! Great session and my delt felt good!! Cardio done in the AM and then it was bike time after the session!! It’s a killer but feels so good!! 3 mins warm up 6x 15 sec as hard as you can 90 secs in between and then 3 min cool down! Love it hehe!! Xxx

Instagram - @rheagpt

[Rhea Gayle]

As the others, I like to do between 60-90 mins pwo

Instagram - @rheagpt

[Rhea Gayle]

Ohhhh maris pipers, par boiled and then pop in the air fryer! I then like to add a bit of salt and butter fry light to them

Instagram - @rheagpt

[Rhea Gayle]

First session here in Orlando today!! I trained at iron religion! It was a great session! I felt a bit lost haha so much equipment and I was just unfamiliar in my surrounding so my session took a bit longer than usual but nonetheless it was a fab session!! Knees where a bit sore today which sucked a bit so will tiger balm them up and up my cure coming again to help!! Pulled 405lb sldl today which made me happy!! Xx

Instagram - @rheagpt