[Rhea Gayle]

I agree with the above, if you are experiencing such discomfort I would switch over to the TBJP cream of rice this digests wonderfully

Instagram - @rheagpt

[Rhea Gayle]

For sure with Tans, finding one that is compatible with your skin tone and the coverage you get from it, if you find you have a tan and still pale you can ask for more coats

I often use LSR and Pro Tan

Instagram - @rheagpt

[Rhea Gayle]

Rest day today! Been a busy day, Zach moved to Orlando today so it’s been a big day packing and traveling but being in prep traveling or not my priority is always to make sure I get everything I need to get done no matter what I’m doing! I also had a client competing today in the MK Classic 2bros show and I was so pleased for her, I also had posing clients in this show as well and it was just amazing seeing them blossom on stage! Absolutely incredible from Meg and Kuba for sponsoring the show MK Classic! Admirable ??

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[Rhea Gayle]

We have some changes going into this coming week! Really excited to keep pushing!! I’m feeling good at the moment, sleep is good, energy is as good as it gets for the moment hehe! But most importantly my mindset is good!!

Back and bis today! Beat the log book today on some movements so that made me happy! Like yesterday, the connection I’ve been getting on my exercises have been sooooo much better at the moment xx

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[Rhea Gayle]

Not excessive but I would start with half serving always and build up. Don’t go in all guns blazing when to start very little will do job

Just got a tub of CV burn so will be taking this advise for sure.[/quote]
It’s a great product ??

Instagram - @rheagpt

[Rhea Gayle]

I agree with Kuba, start small with 1/2 serving and work your way up with it and see how you get on with it 🙂

Instagram - @rheagpt

[Rhea Gayle]

Coaches – this might be a dumb question but does the cor have to be cooked? I thought it had to be cooked to digest but maybe I’m wrong. Same goes for quinoa flour and oat flour. If that’s the case this will save me alot of time! Thanks

No it doesn’t have to be cooked 🙂

Instagram - @rheagpt

[Rhea Gayle]

Really good push session today! Shoulder actually felt much better than yesterday which made me happy! Much better than yesterday! I’m finding the more and more I warm up with some banded movements the better it feels throughout the session! Although it felt better there was still some pain but nothing like before! Good connection on my exercises today xx

Instagram - @rheagpt

[Rhea Gayle]

Great leg session today!! Made some head way on leg press and will definitely increase weight next rotation as reps in my top set were moving smoothly!!

Little bit bummed as after I’ve had treatment on my shoulder it almost feels a bit worse, I could feel it in my leg session!! I have push tomorrow so I’m hoping it has just been an off day today with it and it feel better tomorrow! Xx

Instagram - @rheagpt

[Rhea Gayle]

TrainedByJP Nutrition products most definitely xx

Instagram - @rheagpt

[Rhea Gayle]

Lovely day today!! Was a busy day with posing clients and had a lovely FaceTime catch up with Megs!

Cardio on the bike this morning and 10k steps done! It’s been super hot today so I’ve upped my fluids a bit more today as well! Xx

Instagram - @rheagpt

[Rhea Gayle]

I agree with Jimmy and kam as well! Try and make sure that you cleanse the areas as much as possible, exfoliating and also you could try the Aztec clay mask which is great for blackheads, draws everything out

Instagram - @rheagpt

[Rhea Gayle]

Delt and arm session done today! And shoulder felt really good!! Video check in day with Corinne today and I was again happy with how things looked this morning! Cardio done this morning and split steps throughout the day xx

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[Rhea Gayle]

Great day today!! Finally pulled 405lb in my deficit dead’s today which made me super happy! All in all it was a really good legs B session today and strength was good!!

I also had treatment today to help my dodgy shoulder and it’s feeling good! Can’t wait to put it to the test tomorrow in my delt and arm session xxx

Instagram - @rheagpt

[Rhea Gayle]

Here we are last years 254 vs 264 exactly a year apart. Both starting points for preparations

Mega ?

Instagram - @rheagpt