[Rhea Gayle]

Rest day today! Much needed ?? checked in this morning and was actually a happy ree haha! But head down and keep pushing each day!! Had some of my posing clients compete today which was great and had some posing clients this morning! Steps almost done for the day, off to finish them and spend some time at the beach this evening x

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[Rhea Gayle]

Agree with Clare here! These can be inaccurate. I would try logging what you eat and try an elimination diet for sure

Instagram - @rheagpt

[Rhea Gayle]

Hey Josh, definitely agree with the team here, oats or the JP cream of rice would work well in a shake 🙂

Instagram - @rheagpt

[Rhea Gayle]

Check in day today with Corinne 🙂 we have reduced protein intake a touch and also upped clen to 60 today! Splitting steps throughout the day structure as well which I think will be very beneficial!!

Push day today and it was a good one! Not quite a logbook breaking session but matching numbers xx

Instagram - @rheagpt

[Rhea Gayle]

I prefer having something physical to write in, I also log more than my sets, I log how everything went as well! I think it’s a personal preference as to where/what and how you log – just which ever you prefer 🙂

Instagram - @rheagpt

[Rhea Gayle]

Legs done today! I trained at powerhouse! Was a great session and everything felt good! Knees are just so much better now which makes me happy!!

10k steps done today!! This afternoon I also went to get my hair done / chopped haha xx

Instagram - @rheagpt

[Rhea Gayle]

Lovely rest day today!! Posing clients this morning and getting some work done! Then a big walk with little nug this afternoon xx

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[Rhea Gayle]

This doesn’t look like too much!! As Jamie said keeping a level of cardiovascular health in the off-season has such great benefits

Instagram - @rheagpt

[Rhea Gayle]

Delt and arms today!!! All in all was a good session but had some pain in my right shoulder again but getting treatment on Monday!! Cardio done this morning and steps all finished up with a lovely walk with little marvel!! Also had a lovely catch up with @MeganSylvester this afternoon as well ❤️

Instagram - @rheagpt

[Rhea Gayle]

Hey hey I would start with a list of food sources that you like and then start to make combinations from there 🙂

Instagram - @rheagpt

[Rhea Gayle]

Legs B today! Was a decent session! Sldl numbers are still holding at the moment which makes me happy! Checked in with Corinne this morning and not making any changes just yet! So time to keep plugging away xxx

Instagram - @rheagpt

[Rhea Gayle]

All dependent on your current look! Sometimes a small carb up pre shoot but again all depends how you look ☺️☺️

Instagram - @rheagpt

[Rhea Gayle]

Rest day today and again I felt a bit under the weather! Nonetheless got everything done that I needed to and early night sleep tonight ready to train tomorrow! Hopefully things look up tomorrow xx

Instagram - @rheagpt

[Rhea Gayle]

A rice cooker, air fryer and even a little George Foreman grill! Definitely seasoning food well! Making your meal prep yummy and enjoyable is a great way to ensure you eat it. Just because you are following a plan doesn’t mean it can’t be tasty x

Instagram - @rheagpt

[Rhea Gayle]

Really good back and bi session today in Orlando today! I trained at Power Strength Gym!! The equipment was so nice!! Cardio done this morning at the hotel gym nice and early and steps all done with little marvel exploring xx

Instagram - @rheagpt