Rhea Gayle
Forum Replies Created
-
Couldn’t ageee more – you want accuracy when cutting especially when getting down to being lean lean – you want to be able to control all the the controllables especially with food
Instagram - @rheagpt
-
Rest day today! Long day at work today! And in need of an early night sleep tonight
Instagram - @rheagpt
-
Rest day today! Long day at work today! And in need of an early night sleep tonight
Instagram - @rheagpt
-
Legs 2 today – Christ was a hard session as legs were still heavy from Monday but got it done either way! It was check in day today and Kuba is upping food a touch more now 🙏🏾 so feeling really good and excited for this next little push
Instagram - @rheagpt
-
I agree with Clare here – you can go up more however as the team mentioned keep an eye on digestion as this may become impacted
Instagram - @rheagpt
-
I use tabs taking 1000mg daily
Instagram - @rheagpt
-
As Clare mentioned not a huge issue – the cuts you get will matter but picking the leaner cuts won’t be an issue 🙏🏾
Instagram - @rheagpt
-
Rest day today – legs are wrecked haha! Today much needed! Busy day at work today 10-8pm and then much needed early night sleep! Definitely finding myself more tired already this week so will work on evening this out
Instagram - @rheagpt
-
Great leg session today!! Numbers up and knees feeling good at the moment which makes me super happy!! Long day at work today but just my afternoon sessions left and then early night sleep for sure!!
Instagram - @rheagpt
-
Sipping through the session but also couldn’t agree more here – maltodextrin can often bloat – cyclic dextrin is a bit easier on digestion personally and seems also within the team
Instagram - @rheagpt
-
Upper session today – was a good session today! Spending the afternoon chilling out ready for tomorrows leg session and work week commencing 🙏🏾
Instagram - @rheagpt
-
Busy day today as I now work Saturdays newly – so went to work this morning came home done food reports for work and the done client check ins! This afternoon I had posing clients and cleaned the house so that tomorrow I can focus on training and chilling before the week starts
Instagram - @rheagpt
-
Couldn’t agree more here!! Go and get this looked at professionally – this way you can get a diagnosis if anything and work to get better
Instagram - @rheagpt
-
Ahhh there are so many insane combos because they all taste so good! Right now I’m obsessed with the sticky toffee pudding COR with the cereal milk performance protein
Instagram - @rheagpt
-
I would say give this a try and see how everything feels with it in terms or recovery and progress!
Instagram - @rheagpt