Rhea Gayle
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Great leg session today and overall just in a good mood today!! Definitely feeling the impact of the increase d3 on my mood – very busy work day today but getting it done! Also had a lovely FaceTime with Megs this morning
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Agree here strip back to build up – starting with really working on ankle mobility
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Check in day today – also upper day today! Had new figure pro who won nationals overall come to train with me today and I also went over her posing which was lovely!
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Rest day today – very busy work day today 9-8pm so making sure I have everything I need as I now have these 2x per week! I’m my break will go home to chill and then back to wirk
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As Ryan said – you should be fine to switch over/not get or have any issue coming off it
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Leg day again today!! Very busy day at work so will train in my break as usual which is a constant – checked in this morning and steps before work
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I would run it and see how you feel but as hilly said 2-4 hours and see how digestion/where digestion feels best
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Hey Mathias, how is everything outside of training? Like meals/sleep/recovery etc? Have you deloaded since you stalled at the beginning of your cut??
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Rest day today much needed I feel thrashed!! Meal prep today and really trying to chill before week starts again tomorrow as work is getting very busy now
Instagram - @rheagpt
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Rest day today much needed I feel thrashed!! Meal prep today and really trying to chill before week starts again tomorrow as work is getting very busy now
Instagram - @rheagpt
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That is so great to hear Lorenzo!! Keep up the great progress bud!! Keep us updated
Instagram - @rheagpt
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Ideally none post legs as Michaela mentioned can you use legs as your non cardio day and shift intensity with cardio on another day? If not an incline walk
Instagram - @rheagpt
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Had work this morning 😊 and then had a leg session! Really good leg session today which was great! After legs I had a client come in for an in person posing session which was lovely
Instagram - @rheagpt
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Check in day and upper session today – I have a 1/2 day at work so I will be training afterwork 😊 good was upped on Wednesday and it’s going in well so far
Instagram - @rheagpt
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I agree here very much so!! You want to keep/proirtise your carbs around your workout for sure
Instagram - @rheagpt