[Rhea Gayle]

I agree with the team here 1 cap will ideal here

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[Rhea Gayle]

Hey Jack I would definitely agree here and go with min 6 at 3am and 3pm for sure

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[Rhea Gayle]

Hey Micko – Clare nailed it with this – like with anything give it a try and see how you get on!! Keep us updated 💪

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[Rhea Gayle]

Rest day today – again much needed! Check in day today! Not much else to really report today

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[Rhea Gayle]

Leg day today! Had a great session! Numbers up which felt good and finished up with some posing going over mandatory poses as in the offseason I get very tight on one side

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[Rhea Gayle]

Couldn’t agree more here! You want to bump up to at least maintenance that way you can focus on recovery also lots of rest and hydration – get well soon

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[Rhea Gayle]

Upper day today – good session with better connection – long day at work today 10-8pm

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[Rhea Gayle]

Thanks all 🤝🏽

You are welcome! I hope you feel better soon! Keep us updated

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[Rhea Gayle]

I would rest up and really make a focus on your recovery – stay super hydrated and keep up the supps for sure

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[Rhea Gayle]

Rest day today – I am feeling rather beat today so really just resting up ahead of the upcoming week! Had a lovely walk this morning getting steps in and Zach birthday today

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[Rhea Gayle]

Leg day today – was another good session! Trained earlier than usual today but really good session – had work 10-12 which was nice and now getting rest of steps in and spending the afternoon with the family

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[Rhea Gayle]

Hey Luka, definitely process of elimination will help to find the triggers and making swaps slowly keeping track of everything

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[Rhea Gayle]

Rest day today and much needed!! Legs are feeling it today!! 1/2 day at work today which is lovely as also mother in law is in town this weekend so will be lovely to spend the afternoon with her and Zach

Instagram - @rheagpt

[Rhea Gayle]

Okay so you are looking for budget friendly protein ideas?? – getting some TBJP whey protein powder and clear whey, bulk buying chicken you can get at relatively good prices, same as white fish – and using the amount needed in order to get you to protein goal

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[Rhea Gayle]

You for sure could add in some dream sleep and think about tapering down your water so more is earlier in the day

Instagram - @rheagpt