Left panel

Left panel

search

search

close panel

search

Forum Replies Created

Page 197 of 253
1 … 196 197 198 … 253

  • Rhea Gayle

    Member
    March 6, 2021 at 9:00 pm in reply to: Jimmy Tonk Road to Classic Physique Pro

    Jheeeez sorry you went through this Jimmy!! Wishing you a speedy recovery!!

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    March 5, 2021 at 11:08 pm in reply to: The Journey Continues 2021

    Good day today!! Posing clients and a podcast today! This morning didn’t start so great – got a bit sick from the water! I completely forgot to avoid the tap water, but I washed my fruit and veg in them ? felt better this afternoon and training was a good session as well! Xx

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    March 5, 2021 at 10:47 pm in reply to: Form for SLDL

    Form looks really good here 🙂

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    March 4, 2021 at 11:12 pm in reply to: The Journey Continues 2021

    Really good session today!! It was legs today! Starting rotation 2! Numbers were up today which was good and everything felt good!! Another session with little to no knee pain which has me so happy!! I was still a little battered from legs on Monday but it didn’t directly affect the session which was good!! A lot of warming and mobility!! Xxx

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    March 4, 2021 at 11:09 pm in reply to: Question about protein sources?

    Hey Douglas, as many have said, a lot of people do this differently but I would track protein from the direct source! I have tracked veg previously but being consistent with it all there should be no worries ✨

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    March 3, 2021 at 11:19 pm in reply to: The Journey Continues 2021

     

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    March 3, 2021 at 11:15 pm in reply to: Smoking weed makes you hold water?

    I have never tried it before but know that many use it to relax, chill and sleep! But like anything I would to limit variables closer to show x

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    March 2, 2021 at 11:24 pm in reply to: The Journey Continues 2021

     

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    March 2, 2021 at 2:15 pm in reply to: When is a good time to consider/think about competing for someone younger

    Wow Braedon you look awesome!! I would have a go at a show get a feel for it, give it a go and as Kuba said back to the drawing board explode up from there!! Keep us updated 🙂

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    March 1, 2021 at 11:40 pm in reply to: The Journey Continues 2021

     

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    March 1, 2021 at 11:33 pm in reply to: Why have rotations?

    This can definitely be person dependant but as Jordan and Clare mention it allows for more progress over time x

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    February 28, 2021 at 11:48 pm in reply to: The Journey Continues 2021

     

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    February 28, 2021 at 11:44 pm in reply to: Favorite meals

    My favourite meal is white fish and pasta or my JP cor with bluebs and whey!!

    As Jimmy said I would write down a list of carb/pro/fat sources in which you like and then start to build from there 🙂

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    February 27, 2021 at 11:51 pm in reply to: The Journey Continues 2021

     

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    February 27, 2021 at 11:46 pm in reply to: Cor/iso flavours

    I usually like to have mine separated, but when I have occasionally mixed it it been the coco white choc with chocolate coco nut iso

    Instagram - @rheagpt

Page 197 of 253
1 … 196 197 198 … 253