[Rhea Gayle]

I would give a mouth guard a try if you are finding that you are really clenching on movement and see if that helps 🙂 let us know how you get on 🙂

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[Rhea Gayle]

awesome!! sounds good!! let us know how you get on 🙂

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[Rhea Gayle]

great day today! Checked in with Corinne this morning which was a positive one 🙂 I then trained a bit earlier than usual as there was a storm forecast this afternoon and the gym I am training at is outdoors! I had chest/delt/tri session today – my upper sessions have been good but not improving as much as lower sessions but I am making sure that even if strength isn’t up in those sessions I’m making sure that its not dropping either 🙂 xx

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[Rhea Gayle]

As Ryan mentioned as well – do you run deloads/devloume as this can also help when niggles are heightened, easing off to then push up again 🙂

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[Rhea Gayle]

Legs done today 🙂 this for sure was a hard one, tried to time it again today for the coolest time of day but it was hot throughout so things felt a little tougher but nonetheless was a really positive session, strength was good and knees were extra toasty today and felt good. This morning I found a new little walk that I hit my 10k steps pre training and then have rested and had a huge catch up with family this evening which has been lovely xxx

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[Rhea Gayle]

Hey hey as Clare said this could be a few things!! Tightness in the calves and hams could be contributing to the pain? I would maybe see if you could get some body work done

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[Rhea Gayle]

rest day today! loved getting back into it with my posing clients and seeing them progress and getting closer to there shows! So exciting! Heading out again soon for a walk now that its a bit cooler and going to do another Walmart trip so I can meal prep for the next few days this evening 🙂 xx

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[Rhea Gayle]

Good delt and arm session today!! I will
Probably pick a better time to train again rather than in the peak heat of the sun haha! But either way it was a good session!! Hit my 10 k steps today milling around and exploring downtown Cancun! Rest day tomorrow and back in with some posing clients x

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[Rhea Gayle]

Hey Reece,

Regular body work is most definitely king when training intensely. Also looking at how your recovery is and what you are doing in order to aid recovery. As Jessy said – add in some join in to that stack you are taking, great product!! Also as kam mentioned, using tiger balm or similar prior to training to keep the joints nice and warm, this is something I have been doing most recently in order to help with my knee niggles

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[Rhea Gayle]

First full day here in Cancun! It was a bit of a bummer to learn that gyms are temporarily closed BUT after some major stalking and hunting around I found a gym that has literally moved all of the kit outside and set up under covering which is fab!! Needless to say legs was a fire session today (especially in 32 degree heat)! Hit a little over my steps today from wandering around finding my bearings but need to make sure I’m consistent with these daily. Feeling a bit more settled this evening and also LOVING my new plan set by Corinne it has been a game changer and absolutely wonderful xxx

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[Rhea Gayle]

Left Florida today and headed back to Mexico before coming back to the UK!! Today was rest day and smashed my step count today around the airport and getting my bearings here in cancun!! Loving my reset plan and feeling so much more myself!! Xxx

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[Rhea Gayle]

So we have a reset in place and now time to refocus! The last few weeks have been a little bit of a struggle for me and I will be perfectly honest about that! But Corinne has been absolutely incredible in helping me to confront my struggles head on and back into a space where I feel like me again! She is absolutely golden!!!

Here is my new diet below!!

Training days:

PER DAY – add in the following snacks at any time you fancy

1 orange

3 rice cakes

1 small yoghurt (don’t mind which this is but keep it constant and let me know)

M1- 3 eggs + 5 egg whites, 100g pineapple – LET ME KNOW WHICH OTHER FRUITS YOU LIKE

90mins before – Pre – 40g pro from whey, 55g COR, 50g bluebs, 6g coconut oil

Intra – 25g performance fuel, 5g creatine

Right away on finish – 200g pineapple, 25g eaa/mps

90mins after – PWO – 240g white fish + 40g rice and 80g cereal

M5 – 175g 5% beef + 240g white potato

Pre bed – 15g pro from whey, 200g fat free yog, 70g blueberries, 60g oats, 20g honey, 20g dark choc

Rest days:

PER DAY – add in the following snacks at any time you fancy

1 apple

2 squares of dark chocolate

1 small yoghurt

M1- 3 eggs + 5 egg whites, 100g pineapple – LET ME KNOW WHICH OTHER FRUITS YOU LIKE

M2 – 35g pro from whey, 65g oats, 100g blueberries

M3 – 175g salmon+ 5 rice cakes

M4 – 200g white fish + 240g white potato + 10g evoo

M5 – 175g 5% beef, 30g avocado, 40g rice or pasta, 100g blueberries

Pre bed – 15g pro from why, 200g 5% yoghurt + 20g dark choc

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[Rhea Gayle]

Hey Marvin,

I agree with Rich here, I think this is down to personal preference and also execution of the movement. Both are great imo but if you are finding one is working over the other then I would go with what you feel works best for you!!

My personal preference is the SLD 🙂

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[Rhea Gayle]

Chest/delt/tri session done today!! Finally had some improvements on this session within this rotation! I always find numbers increase slower on my push sessions but today the log book moved! It’s also my second to last day here in Tampa for a while, so spent the afternoon exploring xxx

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[Rhea Gayle]

Definitely in agreement with the other here! It’s fine to keep in offseason to keep fitness levels up as long as it isn’t interfering with recovery and sessions :$

Instagram - @rheagpt