[Rhea Gayle]

Rest day today!!
Today has consisted of my 60 min am cardio, check in with boss lady, work and chill time, 10k steps, meal prep and 25 mins evening cardio hehe!! Weight this morning was down a touch but visuals were a lot better!! These times are so exciting because things are changing daily in terms of visuals! We keep pushing now and ticking them boxes daily!! Xxxx

Instagram - @rheagpt

[Rhea Gayle]

Can’t fault the TrainedByJP health supps!! As the team have said above the love heart has patented ingredients in it ?

Instagram - @rheagpt

[Rhea Gayle]

Today was delts and arms which was a good session as well!! Another PB hit today on high incline dB press ? strength is good at the moment and planning on keeping it that way!! I don’t think “prep” is an excuse for training to get slack!!

I really feel back in the groove with training now I’m in a good gym here in Tampa!! Environment definitely makes the difference but either way intensity and focus never changes!! Check ins are daily now with Corinne!! This morning was a good one I felt good and changes are coming now!! Time to get crispy!!!!

Instagram - @rheagpt

[Rhea Gayle]

Great session today with Anastasia here in Tampa!! It was legs B today!! So this included trap bar sldl- my new faves!! It was good to have and train alongside someone so like minded and giving me that extra push when needed!! She is matching her split with mine when she can so we can train together for this final push into the Olympia ?

Instagram - @rheagpt

[Rhea Gayle]

Hey,

I would most definitely say try to control the controllable variants! Lockdowns are out of our control but as many have said we’ve gone through this once before and we can do it again!! Keep a positive mindset and just know that there will be an end to this! ?

Keep your goals in the forefront of your mind and a good routine/habits ⭐️

Instagram - @rheagpt

[Rhea Gayle]

So glad you’ve arrived there and it’s something special to hear that the O is now going to be in Flordia!
The stars are aligning in the right places for you and it’s incredible the journey you’ve both (in all aspects) to get where you are now!
Also…feeding those stray dogs on your last day was heart melting! I’d want to bring them all back with me ?

Honestly it feels like a huge relief to be here now and settled in!!

Thank you so much Char ?✨

Honestly wanted to bring all the dogs home with me they were sooooo cuteeeeeeee xxxx

Instagram - @rheagpt

[Rhea Gayle]

Soooooo FINALLY IN AMERICA!! Guys honestly I feel so much more relaxed now and feel ready to finish this prep stronger than ever!! It’s been hard and stressful with the 14 days out of the Uk prior to entry but here we are!! I’m in tampa and feeling ready to push!! We have made some changes starting tomorrow which I’ll post up here when they are through ? 4 weeks out LETS GOOOOO

Instagram - @rheagpt

[Rhea Gayle]

Been having issues with my wifi at uni not letting me log on here…. but friday was legs
very very good session. checked in with coach too. he is happy.
recently looked back at this time last year ill see if i can attatch a photo below:)

Caitlin this is absolutely MEGA progress!! You are amazing!! Big big BIG things to come in your future and love following your journey!! Xx

Instagram - @rheagpt

[Rhea Gayle]

So today is my last full day here in Mexico before heading to Florida tomorrow!! ALSO the Olympia is no longer in Vegas!! It’s now in Orlando Florida! Which is just an hours drive from where I will be staying which is cool!! But this year is literally making history in the bodybuilding world which is sooooo exciting!!!

Yesterday’s check in didn’t bring any changes to plan so we keep pushing on now!! 29 days to go!!

Instagram - @rheagpt

[Rhea Gayle]

Really good leg session today!!! Here is what I got up to today in my log book!!

Strength is really good at the moment and got a PB on my 2nd set leg press!! Time to keep pushing now!!

Cardio today was at 45 mins still and hitting 10k steps xx

Instagram - @rheagpt

[Rhea Gayle]

Hi! How did you manipulate the water in the previous peek weak

Hey Fernando, so water intake stayed consistent throughout at 8.5 litres during peak week and we also kept water in on show day x

Instagram - @rheagpt

[Rhea Gayle]

If it causes no digestive issues then you’ll be okay using it as a carb source 🙂

Instagram - @rheagpt

[Rhea Gayle]

This can be quite a common issue with lower grade protein powders as some may have a higher lactose content and additional sweetners! I would honestly give the TrainedByJP ISO / vegan or even the concentrate protein ?

Instagram - @rheagpt

[Rhea Gayle]

Rest day today? 60 mins cardio done this morning and some exploring done this afternoon to hit my steps this afternoon!! This evening I am going to chill and meal prep ready for legs tomorrow and it’s check in day again tomorrow!!! Eeekkkk I can’t believe we are 4.5 weeks out of the Olympia!! Time is coming round sooooo quickly ?❤️

Instagram - @rheagpt

[Rhea Gayle]

Yesterday was a bit of a stress!! But we managed to go to another town to train!! Initially I mentioned that gyms close early but yesterday they all were closed even though online was a different story! However today was a mew day and it’s been a good one ❤️ delts and arms done today as well as a check in!! Check in was good and Corinne was happy so I’m happy!!! Coming into 4 weeks out this Friday and OMG I’m excited!!!! I also leave to go to the US on Friday ?

Instagram - @rheagpt