[Rhea Gayle]

JHEEEEEZ Katie!! Talk about squat goals!! this is incredible i am so excited to follow your journey to the figure stage!! xx

Instagram - @rheagpt

[Rhea Gayle]

Hey Sayed, as the team have said above. I would try going into a surplus (increasing slowly)
and most definitely agree with Lara here, don’t be afraid to gain weight its all part of improvement and getting better 🙂

Let us know how you get on x

Instagram - @rheagpt

[Rhea Gayle]

Really good leg session today!! Corinne has also switched up my training plan which I am really looking forward to trying!! Hit some deadlifts again at the end of my session just to see how things are (kind of obsessed with them haha) pulled 170kg for 5 which im quite pleased with!! I have some new movements now in this plan which I am really excited about doing!!! xx

Instagram - @rheagpt

[Rhea Gayle]

Definitely agree with the team here,ee I think once getting back to the gym I would continue your split/routine prior to lockdown, but training cautiously as the team mentioned above and keep working sets at 2 🙂

Keep positive the day is coming that we will all be back!! Coming out of lockdown will be a fresh start!

Instagram - @rheagpt

[Rhea Gayle]

Upper session done today!! didn’t have the access to the heavier equipment today so i done a bit of dumbbell DIY and tied them together haha!! But was a good session all in all, really focusing on MMC! I honestly can’t wait for gyms to re open, I know this situation is about adapting but i am missing it so much and i find training such an amazing outlet for my mental health xx

Instagram - @rheagpt

[Rhea Gayle]

good rest day today!! again love using my rest days as education days 🙂 keeping my brain stimulated during quarantine!! I also really cant wait to get home now!! xx

Instagram - @rheagpt

[Rhea Gayle]

Process of elimination like hilly and haider said! drop them for a week and see if it settles! Also could be a possibility that it is food related??

Instagram - @rheagpt

[Rhea Gayle]

definitely agree with above – completely dependent on what your goal is / sport is?

Instagram - @rheagpt

[Rhea Gayle]

Legs went down today! Sessions have been really good at the moment! I also have a date that I will be coming home – MAY 18th
I am so excited especially that we have a date set in stone!! I can’t wait to be back with my family! Also my stepdad is in the process of getting me some equipment and setting me up a little gym in the garage so I can continue training as soon as I get home!! So I am really looking forward to that!

xx

Instagram - @rheagpt

[Rhea Gayle]

Hey Cody,
I would definitely be in agreement with the team here! certain movements may be more of an a-b movement of the weight as you may not be able to feel the connection but one thing which is always important is targeting the muscle with the correct execution. Especially if hypertrohy is the goal as Clare mentioned, you really want to make sure that you are focusing on targeting the muscle even if that means reducing the weight to really execute the movement x

Instagram - @rheagpt

[Rhea Gayle]

Good upper session today and a little pupdate from the old boy back home, after his online assessment he is going to the vets this afternoon (UK time) so mum is going to keep me update, he is in better spirits today and i saw him on facetime which put a huge smile on my face! Also checked in with the bosses today!! Mind and body feel in a good place at the moment and i am very much looking forward to coming home very very very soon xx

Instagram - @rheagpt

[Rhea Gayle]

Hey Richard, I would really check the eduction section at the moment as it’s full of knowledge bombs and full of incredible content!! Also the educator logs as well!

There is also a forum wherein the question was asked regarding reading and articles where we all weighed in on some suggestions and articles out there 🙂

Instagram - @rheagpt

[Rhea Gayle]

Rest day for me today!! Had a really good day today, until found out that my little pup pup (well old pup pup) is quite poorly back home and I immediately went into panic mode imagining all the worst scenarios!! honestly i know that he is 16 years old now and no one lives forever but he is legit my everything and know that one day inevitably we will be parted (i’m praying in many more years to come and to have more happy years with him)! But I think because I am so far away at the moment and miss him immensely already, it freaked me out when mum told me he isn’t doing so well! He has a vets visit today so i’m hoping that they can help him as much as possible and get him back to his normal floofy self!! Sorry to ramble, i just love dogs so much especially my little George!! But I must stay positive as I know he is a fighter!!

xxx

Instagram - @rheagpt

[Rhea Gayle]

Hey Dan,
I am in agreement with above, rice is absolutely fine especially if you can digest it okay! I would definitely go with what you can digest well and something that you enjoy eating x

Instagram - @rheagpt

[Rhea Gayle]

Really good leg session today!!! Having access to more equipment has made me feel so much better and made my sessions much better!!
Even had a play with some deadlifts and squats at the end
150kg x 5 for deads
120kg x 3 for sqauts

Honestly I panic so much that I have lost strength in this period but those movements felt good – i haven’t deadlifted since before Arnolds Ohio so that would end of February!!

So need to stay positive that it will be fine once we get through this!!

I hope everyone has had a lovely day

xx

Instagram - @rheagpt