[Rhea Gayle]

Hey @katiecshallbe_

Recovery is getting much better!! First full week, i was really beat!! But now getting into it and recovering better!! I must admit though im really missing my CURE COMING and Join In supplements!! I can really feel the difference with out them – my knees feel a bit sticky!

So Australia is talking about 6 weeks until lifting the Lockdown! I really hope it is sooner though!! Cases here seem to have slowed down and the number of deaths is still quite low! Still such a surreal situation right now

hehe its so good having a camera for check ins hehe but iphone is equally as good, i think im going to wait to get a new one xxx

Hope everyone had a lovely easter xx

Instagram - @rheagpt

[Rhea Gayle]

Hey Jason, I suffered quite a bit with my patella tendinitis when I was a diver! In order to help, key points would be reducing inflammation and you may hate to hear this but rest will also help!! Is there any particular movement in your leg session that you are finding is making it more tender?? have you ever tried kwan loong oil on your knees?? Also using CURE COMING and JOIN IN will help wonders xx

Instagram - @rheagpt

[Rhea Gayle]

Good morning and HAPPY EASTER!!

This morning I went for a nice big walk to get the majority of my steps in before it started to get busy later this afternoon!! Today I am training upper!! I mentioned to Corinne about the pullover niggling my back and we have changed it to another exercise but one that is still going to target my lats!! So all is well!! I’m feeling really good at the moment!! we have made a few changes to my diet yesterday, to keep things in check so we are ready to jump into a show when the opportunity presents itself!! My split is still Upper, Lower, REST which is really working well at the moment and my step goal is still at 12k 🙂

I hope everyone has an amazing day!! and stay safe xxx

Instagram - @rheagpt

[Rhea Gayle]

I’ve always used my iPhone! I wish I had a camera but then again I’d have to upload/import the photos and I usually don’t have the time to do so ???? usually do a video and screenshot the video as I go through my poses ????
What camera did you have Rhea? X x

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@katiecshallbe_

Ah amazing!! I used to use my iPhone and then in 2018 I started using my camera and transfer them to my phone through an app and send them across as my check ins!

I did have the Sony DSC WX500 xxxx

I hope everything is going well Katie x

Instagram - @rheagpt

[Rhea Gayle]

Hey Djordje,

So as Louis said post workout I would steer clear of fats as they will slow down digestion! I would have a meal of carbs and protein – whether it chicken and rice, whey and cereal, oats and whey, bagels + jam + whey x

Instagram - @rheagpt

[Rhea Gayle]

Good afternoon ☀️ and happy good Friday!
Today I’m training legs!! And also checked in with the bosses!! However my normal check in camera broke this morning mid check ????????‍♀️???????? which was such a freak incident but life goes on and I will get a new one! So I sent it using my iPhone which I hate doing as I find the clearness not very good!! But needs must!! What do you guys use to check in?? A camera or your phone??

Anyway again I hope everyone is safe and well!! Much love xxx

Instagram - @rheagpt

[Rhea Gayle]

Yes I would make sure these are counted!

Instagram - @rheagpt

[Rhea Gayle]

Hey Saul,
As many above have mentioned tendon issue tend to stick around but there are ways around it to try and reduce the pain and calm the inflammation!
I would make sure that joint health is on point and avoid movements that cause irritation and if it has gone on for so long and not easing I would definitely see a specialist x
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Instagram – @rheagpt

kind thanks, doll. im on it. will let everyone know how it goes. x[/quote]
Yes most definitely let us know how it all goes!! Hope you can be pain free soon ????x

Instagram - @rheagpt

[Rhea Gayle]

Hey Saul,

As many above have mentioned tendon issue tend to stick around but there are ways around it to try and reduce the pain and calm the inflammation!

I would make sure that joint health is on point and avoid movements that cause irritation and if it has gone on for so long and not easing I would definitely see a specialist x

Instagram - @rheagpt

[Rhea Gayle]

Hey Saul,

As many above have mentioned tendon issue tend to stick around but there are ways around it to try and reduce the pain and calm the inflammation!

I would make sure that joint health is on point and avoid movements that cause irritation and if it has gone on for so long and not easing I would definitely see a specialist x

Instagram - @rheagpt

[Rhea Gayle]

Hey Saul,

As many above have mentioned tendon issue tend to stick around but there are ways around it to try and reduce the pain and calm the inflammation!

I would make sure that joint health is on point and avoid movements that cause irritation and if it has gone on for so long and not easing I would definitely see a specialist x

Instagram - @rheagpt

[Rhea Gayle]

Good morning!!

So yesterday was a good rest day!! Really took time to rest and reflect on everything going on with me and my crazy little mind!

Back to training today! Upper today ????starting to slightly feel the niggle in my scapula! So going to amp up my rehab exercises and stretching even more to try and stamp it out!

Hope everyone has a lovely day xx

Instagram - @rheagpt

[Rhea Gayle]

Hey Dean, I definitely agree with an Upper/Lower split here!! Many exercises can be done with the equipment you have! And as Haider said really focus in form first and execute the movements x

Instagram - @rheagpt

[Rhea Gayle]

Good morning ☀️
Absolutely loved my leg session yesterday ???? been having some really good session recently???? yes I miss the gym but I am grateful I am still able to do something ???? rest day for me today!! So heading out on a walk soon to get the bulk of my 12k steps done and then really going to try and chill and rest today!! Body is feeling it today from upper on Monday and legs yesterday xxx

Instagram - @rheagpt

[Rhea Gayle]

Hey Smithy! I would say same day replies (24hrs) max, unless they have stated at the time that check in feedback may be longer due to a particular circumstance x

Instagram - @rheagpt