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Forum Replies Created

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  • Rhea Gayle

    Member
    March 3, 2020 at 4:05 am in reply to: Diet approach- getting in shape for wedding

    Hey Drew,

    Glad to hear all is going well!! Yes if weight is stalling slightly I would either increase output or slightly decrease your input x

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    March 3, 2020 at 4:02 am in reply to: Rhea Gayles Pro Figure Season

    Safe and sound in OHIO ❤️❤️❤️
    I trained pull today at Powerhouse Gym here in Columbus!! I’m not going to lie! It was a tough session to get through!! The gym was SO HOT and I felt really sick and dizzy throughout the session but completed it!! I’m settling in well here just getting used to the time!! And trying to get my sleep on the US time zone!! Xxx

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    February 28, 2020 at 9:34 pm in reply to: Rhea Gayles Pro Figure Season

    Hey lovely!! So yeah I got my weave done today and nails yesterday!! To prep my skin I will start exfoliating on Sunday ready for my tan on Thursday ❤️ Corinne has sent my plan for PEAK WEEK!! which has made me soooo excited xxx

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    February 27, 2020 at 10:20 pm in reply to: Rhea Gayles Pro Figure Season

    Rest day for me today!! Also the start of the show day glow up before I leave for Columbus on Sunday morning ❤️ tomorrow is my legs/pull session which will most likely be my last before comp! Corinne is going to send me across our plan of action leading into show day which is going to be rather exciting xxx

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    February 27, 2020 at 9:02 pm in reply to: Tracking Calories burned from cardio/activity.

    As said above, tracking calories on the machine aren’t really reliable or accurate! Hit your cardio for the duration and stay consistent with it! Also tracking steps is great too! If weight is stalling you can change the variables of decreasing cals or increasing cardio x

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    February 26, 2020 at 9:06 pm in reply to: Rhea Gayles Pro Figure Season

    Wow! What a drop Rhea! Do you mid me asking what weight you started out this prep at?
    Also- what are you looking forward to most outside of the show itself ? ☺️
    Ps: your smile says it all ????

    _________________________________________

    @katiecshallbe_

    No worries at all lovely!! So I started this prep at 65.4kg!! I’ve attached a photo of my starting point xx

    Ooooohhhh what am I most looking forward too?? I think meeting everyone!! I love meeting other athletes from around the world ???? ❤️

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    February 26, 2020 at 12:31 pm in reply to: Rhea Gayles Pro Figure Season

    9 DAYS OUTTTTTTTTT!!

    anddddd a new low weight this prep!! Hit 57.5kg this morning!! Yesterday’s weight was 58.5kg! So things are heading in the right direction again!!!

    Today I’m training push ????

    Here are some photos from today’s check in ❤️

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    February 25, 2020 at 3:59 pm in reply to: Rhea Gayles Pro Figure Season

    10 DAYS OUTTTTTTTTT!!
    I can’t believe we are this close now!! After a good few high days we have dropped the hammer again to chip off some more before show day!! I’m so excited for this!! ????
    Trained pull today and numbers are still well and good!! I must say strength this prep has been awesome!! And most definitely stuck around!! Mind over matter with every aspect of this prep ❤️

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    February 25, 2020 at 3:57 pm in reply to: Hack Squat Alternative

    Ohhhhhh yes we lovely a Hack hehe!! But if not try a smith squat if your gym has a smith machine! X

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    February 23, 2020 at 7:30 pm in reply to: CARDIO BEFORE BED

    Most definitely as long as you get your cardio done it shouldn’t really matter where in your day you put it x

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    February 23, 2020 at 7:29 pm in reply to: Rhea Gayles Pro Figure Season

    OH MY GOD RHEA ????????????
    You are literal perfection. Absolutely incredible ????????

    _________________________________________

    @katiecshallbe_

    Thank you sooooo much Katie xxxx

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    February 22, 2020 at 11:20 pm in reply to: Rhea Gayles Pro Figure Season

    Today was a push day!! Also another higher feed day!! I felt great however my gut has felt very slow and felt a bit bloated today!!! I also went to go and see Kate Errington to meet her Sphynx (hairless) cats hehe which was so much fun!! Xx

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    February 22, 2020 at 11:18 pm in reply to: post workout meal on prep

    I would say there isn’t a best food to eat post workout other than something that works for you! Something you enjoy, that will digest well and also something that fits in your plan x

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    February 21, 2020 at 12:43 pm in reply to: Rhea Gayles Pro Figure Season

    Few photos from today’s video check in xx

    Rest day today and again no cardio today!! Just got home to London and going to really R E S T today!! Also we have carbs with every meal today ???? and again pushing higher feed tomorrow for our push session xx

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    February 21, 2020 at 8:34 am in reply to: Rhea Gayles Pro Figure Season

    Good morning everyone! So after a higher feed yesterday weight is between 57.9kg – 58.4kg but I most definitely feel tighter!! I will probably weigh again once I’m home and on my normal scales just to double check!! But feeling really positive!! Currently waiting for the train home to London from Rotherham! It’s my rest day today ????

    Instagram - @rheagpt

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