[Rhea Gayle]

I’ve got to agree with the ladies above!! If this works for you and you’ve noticed that it’s helping with strength on your pushing movements then this is great and I’d continue doing so!! Finding what works best for you and utilising it is brill!

Instagram - @rheagpt

[Rhea Gayle]

So by now you would have heard the news that the ARNOLDS AUSTRALIA is cancelled!! So say I’m gutted was an understatement however I am grateful that I was able to compete last week in Ohio!! So….. what’s the plan now!! We are having a small offseason for the next 4 weeks and then going to do an 8week prep to hit a show in June!! However with the current state of the world we will just wait to see if shows will still be on!! Xxxxx

Instagram - @rheagpt

[Rhea Gayle]

We have ARRIVED SAFE AND SOUND IN AUSTRALIA!! ???? @corinne put together a travel plan for me which again has been flawless!! I’m staying with my family while I’m here until I get to the host hotel on Thursday!! I’ve been in Australia about an hour hehe had my first meal and now going to catch up on some sleep and prep meals later and also have a training session xxx

Instagram - @rheagpt

[Rhea Gayle]

I would say that weighing uncooked is much more accurate as the guys have suggested above!! But as Hilly said if you are limited for time cooked weight is okay also just as long as you are consistent with a single method that you choose x

Instagram - @rheagpt

[Rhea Gayle]

Hi Rhea
Congratulations on your great physical condition on the show.
How did you handle the water the day before the show and the day of the show ?
Thanks

Thank you so much!!

So we kept water in the whole time!! Day before show we had 4 litres and show day we had 100mls water with each meal before stage!! Then we upped it too 150mls inbetween prejudging and finals x

Instagram - @rheagpt

[Rhea Gayle]

Which company would that be??

Instagram - @rheagpt

[Rhea Gayle]

Landed safe and sound!! And really really REALLY ready to push on for Australia ???? we have a plan in place while I’m home for the next few days before we fly on Thursday!! Xx

_________________________________________

Instagram – @rheagpt

Glad to hear your back home safe and sound? How is your pupper boy??
Also, may I ask what your new plan going forward for Arnold Australia is like, compared to Ohio? Food and cardio wise?

_________________________________________

@katiecshallbe_

[/quote]
Aww he is good!! He was so excited to see me but I’m sad I have to leave him tomorrow for another 2 weeks bless him!!
I’m equally excited for Australia as I was Ohio! Obviously Ohio has history but I’m buzzing to grace the Australia stage ????
So the plan post Ohio has been EAT EAT AND EAT!! Like never before hehe plan is to fill out more and then come back in CRISPY!! So far we are on zero cardio post show xxx

_________________________________________

Instagram – @rheagpt

[/quote]
Awhh but he’ll be there when you’re back again :’) x x
That’s so cool! How low cal/carb were you going into Ohio? And that’s mad that you’re not on any cardio- like WOW ????

_________________________________________

@katiecshallbe_

[/quote]
So this is what we planned leading into show for Ohio! From when I landed Sunday evening – Thursday which was 1 day out ???? @corinne was incredible with planning and timings!! And even with the time difference was there for me no matter what!! It was incredible!! Xx

Instagram - @rheagpt

[Rhea Gayle]

I agree with a lot of the guys above in terms of putting it away from your session is great, however if it’s a necessity during a prep to have it PWO then it’s also fine! If it’s a training day of a body part that needs to grow for example for me – like legs for example I would put it away from pwo until it’s a necessity during prep to have pwo cardio every session x

Instagram - @rheagpt

[Rhea Gayle]

Landed safe and sound!! And really really REALLY ready to push on for Australia ???? we have a plan in place while I’m home for the next few days before we fly on Thursday!! Xx

_________________________________________

Instagram – @rheagpt

Glad to hear your back home safe and sound? How is your pupper boy??
Also, may I ask what your new plan going forward for Arnold Australia is like, compared to Ohio? Food and cardio wise?

_________________________________________

@katiecshallbe_

[/quote]
Aww he is good!! He was so excited to see me but I’m sad I have to leave him tomorrow for another 2 weeks bless him!!

I’m equally excited for Australia as I was Ohio! Obviously Ohio has history but I’m buzzing to grace the Australia stage ????

So the plan post Ohio has been EAT EAT AND EAT!! Like never before hehe plan is to fill out more and then come back in CRISPY!! So far we are on zero cardio post show xxx

Instagram - @rheagpt

[Rhea Gayle]

You can try Cardiff sports nutrition or any multicultural food shops as well 🙂 x

Instagram - @rheagpt

[Rhea Gayle]

Landed safe and sound!! And really really REALLY ready to push on for Australia ???? we have a plan in place while I’m home for the next few days before we fly on Thursday!! Xx

Instagram - @rheagpt

[Rhea Gayle]

Good morning everyone!!! ARNOLDS 2020 is done ???? I had such a blast out here in Ohio getting the opportunity to stand up on that stage was one thing but to be able to crack the top 10 and walk away with 8th place was the icing on the cake!!

SHOW DAY:
we had trial and error for this! We were super lean but maybe a tad flat for pre judging neithertherless I was SO happy with this look! We then pushed in some carbs after to see how my body would respond and it got fuller and tighter but remained holding a good condition!! Corinne has now put a plan together for AUSTRALIA!! 2 weeks out LETS GOOOOOOO xxx

Instagram - @rheagpt

[Rhea Gayle]

1 DAY OUT ❤️❤️

Honestly I couldn’t be happier right now!! Corinne has been an absolute superstar!! We have been checking in through the day!! Carbs have been upped now over the last 4 meals ????????

Instagram - @rheagpt

[Rhea Gayle]

1 DAY OUT ❤️❤️

Instagram - @rheagpt

[Rhea Gayle]

3 DAYS OUTTTTT ❤️

Rest day for me today!! Currently just finished my check in with Corinne and feeling so excited to hit the stage on Friday xxx

Last cardio sessions today as well so just having a cup of coffee ☕️ some water and then getting on it!! Here are some photos from this mornings check in x

Instagram - @rheagpt