[Rhea Gayle]

That is so good that you are pushing out the negative thoughts and listing the things you are grateful for @katiecshallbe_ ???? it defintley helps in such a hard situation that we are in!! Keep positive girl!! ????????☀️

Aww thank you so much xxxx

Instagram - @rheagpt

[Rhea Gayle]

Hey Ryan,

Increasing volume in your meals – so upping your veg intake!

Also increasing fluid intake around meals to help you feel fulll!

And keeping as active as you can to keep your mind off food x

Instagram - @rheagpt

[Rhea Gayle]

Sounds like you are still enjoying your time in Australia despite everything that’s happening!
Did you write yourself a new program for the time being or are you following one that’s been given to you to work around with what equipment you have at the moment? x x

_________________________________________

@katiecshallbe_

Yeah just trying to keep as positive as I can???????? and remember that I have a roof over my head and safe place to be so I can’t be down about that ????❤️

So I’m trying to base my home sessions to as close as my normal plan – my auntie has a few free weights, steps, bands and other bits that I can use! In my next check in with the bosses we will have more of a plan in terms of training but for now I’m making do with what tools I have!! Gyms here only closed Monday after I was due back to training after a week off which was so heart breaking but again anything to stop this virus ????❤️

Hope you are doing well!! Xx

Stay positive – and always here to chat xxx

Instagram - @rheagpt

[Rhea Gayle]

As Haider mentioned I would track your input right now and what your weight is doing and responding – then adjust accordingly to how your body is responding x

Instagram - @rheagpt

[Rhea Gayle]

So had an awesome home workout yesterday and JHEEEEZ I’m feeling it today!! Obviously no heavy lifting at home but my goodness time under tension and throwing in a bit of high rep work has left me with doms this morning!! How is everyone coping with the lockdown?? Just want to say – stay positive ???? this will pass and we will come back stronger than ever xx

Instagram - @rheagpt

[Rhea Gayle]

Good morning everyone!! Still here in Australia at the moment and at this rate will be for the foreseeable future as this pandemic heightens! But I must not stress about what I can’t control!! Gyms are also now closed here!! But my auntie has some home gym equipment that I will use to/be creative with!! I’m hoping and praying so hard that this passes soon!! But boy oh boy it’s made me appreciate EVERYTHING and express so much gratitude for the little things in life xxxx

Instagram - @rheagpt

[Rhea Gayle]

I agree, at the moment I would stick to a calorie target in which would be maintenance to ensure you don’t lose any mass x

Instagram - @rheagpt

[Rhea Gayle]

Good morning everyone!! Checked in with the bosses today!! I’m definitely staying out here in Australia for a while!! I’ll be back to training tomorrow as well so I’m going to start working on a routine while I’m out here for the next 5 weeks ????❤️

Instagram - @rheagpt

[Rhea Gayle]

Hey everyone!!

Still having time away from the gym and I’m hoping by the time I return to the gym that they won’t be closed here in Australia!! But if they do, there isn’t a lot I can do – the guidelines are imposed for a reason to help protect public safety ???? I’ve been following my rest day diet and enjoying it so much!! Still hitting 12 k steps per day and settling into a good little routine while I’m here xxx

Instagram - @rheagpt

[Rhea Gayle]

Hey Rhodri,

I would agree with Lara here I was lower calories slightly or follow your rest day plan!! Everything is so uncertain in these times but I’m sure it won’t be long until there is a light at the end of the tunnel!!

However depending on how you train at home again your calories can be adjusted around that x

Instagram - @rheagpt

[Rhea Gayle]

Hey everyone still here in the land of Oz!! Today i am at a animal sanctuary which is absolutely amazing!! Still off training at the moment!! And starting to itch to get back but I know it will do mu body some good!! I’ll keep you all updated with everything xxx

Instagram - @rheagpt

[Rhea Gayle]

I’m an avid tea drinker! But i would use sweetner and coconut milk! In prep however I switch to drinking copious amounts of black coffee!! Also peppermint tea in prep as I always find this helps a tad when I’m struggling with my digestion x

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[Rhea Gayle]

Still out here in Australia! Hanging tight!! My flight back is March 25th but obviously if things escalate then I may have to look at a flight back sooner but for now we chill, keep calm and keep moving forward!! So new diet is going well, lots of foods I enjoy as well as getting some steps in as cardio has stopped as well!! Lots of scenic routes here which is nice and the weather is good which is keeping me in good spirits!! Hope everyone is doing well and staying positive in these uncertain times xxx

Instagram - @rheagpt

[Rhea Gayle]

Hey bud, like the others have mentioned I would keep things the same until weight has stalled for a period!! If things are moving and you are still dropping continue as you are ????

Instagram - @rheagpt

[Rhea Gayle]

Good morning everyone! So today is the first day of 1 weeks rest from the gym!! I’m not going to lie I know I’m going to be itching to train as there are such good gyms out here but I know it will do my body a world of good!! ????❤️

Corinne has set me such a lovely diet plan that I’m loving already!! I’ll update it for you guys in my diet section xx

Instagram - @rheagpt