[Rhea Gayle]

Upper – shoulder focused day today! Not a bad session a little frustrated as going feel my arms in some movements – busy day at work today

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[Rhea Gayle]

This is your goal and no one else’s – people will always make comments when they are lacking something in their own life – as J said use it as fuel and keep pushing 🙏🏾 smash it!!

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[Rhea Gayle]

Rest day today! Had a really good leg session yesterday and slept HARD last night! This morning check in/fasted steps and online posing clients then full day at work today

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[Rhea Gayle]

I agree here!! No need to count as such but making sure you are controlling the eccentric on the movement and as Michaela mentioned it doesn’t mean super slow but rather carrying the eccentric over pinging the load

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[Rhea Gayle]

Great day yesterday! Heading back to Dallas this morning and will head to train legs – done fasted steps this morning as usual

Instagram - @rheagpt

[Rhea Gayle]

I agree here – as you mentioned not feeling well and fatigued – this weight can be a combination of inflammation and water! In agreement that taking full rest, no cardio and recover hard 💪

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[Rhea Gayle]

Rest day today and at the Texas state pro! With the opportunity to commentate on the live stream for pro figure which is super fun! Fasted steps this morning with the dogs 🐕

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[Rhea Gayle]

Leg day today – had a really good session this morning! Happy with check in today also! Time to keep cracking on, training hard and getting food in 😊

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[Rhea Gayle]

Hey Louis, I agree here – I would come down before pushing up – this will see you in a better position overall

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[Rhea Gayle]

I agree here starting 1g:1L

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[Rhea Gayle]

Upper day today – lat focus session today! Busy day at work today but as always I train in my big break

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[Rhea Gayle]

Rest day today and check in day – we have upped food a touch today, feeling good! Not a heavy day today just sorting the house out, food shopping and meal prep today for the rest of the week 😊

Instagram - @rheagpt

[Rhea Gayle]

Hey hey, I agree with the team – the split will depend on your frequency of playing football – if you could give us some more info on that equally running what you have seeing how you recover from it. Also if building your physique is your focus, as Haider mentioned focus on getting big over your football performance and do that for fun 🙏🏾

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[Rhea Gayle]

Keeping digestion in a good place, don’t over eat and heavy emphasis on hitting vacuums daily 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Leg day today – this day rolls around very quickly hehe! But excited for it as it’s my main focus this improvement season! Legs 1 today! Also a work day today so as always will train in my break!

Fasted steps done this morning, not a great pace as my asthma is still not 100%

Instagram - @rheagpt