Rhea Gayle
Forum Replies Created
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for laying leg curl now , what is top one 🙂 ?
For lying leg curl – the prime plate loaded is numero uno
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Couldn’t agree more with the team on this standpoint!
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I think it’s a ploy to get people to buy his plans or something. We’re way too far in for someone to just all of a sudden reinvent the wheel
Couldn’t agree more 👏🏽
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In agreement here – digests like a gem and a must option if choosing an intra
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Rest day today, feeling better and a happy ree today, sleep was good and busy day at work today
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Hey Aadam, I agree here I would cover the basis having these as foundation supps – the One, Oh Mega Pharma Pro, Vit K2/D3, Vit C, creatine/glutamine and cure coming
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Going to hit kegs today – felt good after yesterday’s session, and again a bit better again today which hopefully means I’m over the hump of being ill!
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I agree big fan of the life fitness seated curl – also I rather like the cybex one too 😊
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Called my mum today for a little bit as it’s her birthday today ❤️ heading back to training today – feeling a bit better today still keeping up with everything but just being careful with my asthma as that is what is getting me most at the moment
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I agree here if your quads are your strong point – prioritize volume to bring up hams/glutes 💪
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Feeling slightly better today, just want this gone! Making sure I stay hydrated and up on my supps! Just making sure I’m doing what I can to shake this
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I take it fasted and also in my pre workout! Immense benefits for hydration/gut health and immune! Completely agree with the team here
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Still not feeling very well at all! Which sucks just want whatever this is to run its course and be gone! Making sure to stay hydrated and keep up with supps
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I agree here! You’ll hit that initial spike in BW and from there you want to aim for a steady increase over rapid jump in numbers
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Rest day today – feeling really unwell at the moment – not much else to report
Instagram - @rheagpt