[Rhea Gayle]

Still super tired but working to get my sleep schedule back this week 🙏🏾🫶🏽 going to hit legs today – yesterday hit my new upper session which felt really good! As mentioned want to get stuck right in now with everything and make improvements

Instagram - @rheagpt

[Rhea Gayle]

Boom keep us updated with how you get on

Instagram - @rheagpt

[Rhea Gayle]

Back to reality today but felt amazing being back in my own bed! Getting routine locked back in this week and ready to roll with making improvements – training split is through as well as new exercise selection 🙏🏾 operation grow more lat/delt/legs 💪

Instagram - @rheagpt

[Rhea Gayle]

Honestly I agree with the team here, you need a solid plan in place here and decide what you want out it it

Instagram - @rheagpt

[Rhea Gayle]

Plans in place! Feeling super excited BUT very tired hahah Vegas is crazy and ready to be back home in routine and back to the drawing board! Feeling so proud regarding this Olympia! The work continues

Instagram - @rheagpt

[Rhea Gayle]

I agree here!! As Meg mentioned health benefits – a good Himalayan salt will work wonders, but you could also add in iodized salt too

Instagram - @rheagpt

[Rhea Gayle]

What a day yesterday! 5th in the world! An absolute dream of a day and result! Feedback has been acquired and the work and pursuit continues ❤️

Instagram - @rheagpt

[Rhea Gayle]

It’s SHOW DAY!!! Olympia day!!! Just got done on stage at prejudging 💪 a dream come true being in the first call-outs at the Olympia!! It was unreal!! Had a blast up there! They worked us hard!! Now time to chill before finals

Instagram - @rheagpt

[Rhea Gayle]

I agree here, cheaper isn’t better and getting one with comfy seat will be king 🔥 I got one from Amazon or you could ask your local gym

Instagram - @rheagpt

[Rhea Gayle]

Hey bud, unable to click the links sent here

Instagram - @rheagpt

[Rhea Gayle]

Here we are 1 day out!! Time to chill! Agenda for today is literally eat, and send weight and photos over to kuba 💪 keep the mind chilled out fully! Just beyond grateful to be here right now ❤️

Instagram - @rheagpt

[Rhea Gayle]

Hey Hunter, if this is what you can recover from then that’s fine, ideally I would input a rest day inbetween, the split Clare suggested is solid IMO!!

Instagram - @rheagpt

[Rhea Gayle]

I agree here, stick with your current plan up until your holiday and then you can relax on holiday

Instagram - @rheagpt

[Rhea Gayle]

2 days out!!! Getting a pump session today with Kuba and megs which will be great!! And then time to chill before the festivities start this evening

Instagram - @rheagpt

[Rhea Gayle]

So I agree here, it’s not about the meals it’s about being in a surplus, if you can get your set macros into 4 meals then that’s fine so is having 5/6 per day as long as you are having the cals needed

Instagram - @rheagpt