[Rhea Gayle]

3 days out and travelling to Vegas today!!! Anxious yet excited!! Trained this morning which was a good session!! Exciting travel today heading to Vegas on a private jet with Sarah, and Ashley! So grateful

Instagram - @rheagpt

[Rhea Gayle]

4 days out now!! Eeeeeek how has it come so fast!!! Final full day here in Texas before flying to vegas tomorrow! We also added some carbs and fats in today, dropped cardio and lowered steps 🫶🏽

Instagram - @rheagpt

[Rhea Gayle]

Hey T.M I agree here – there are courses you can take but also can take away a ton of knowledge here through the site and the educational series JP has on here with other coaches

Instagram - @rheagpt

[Rhea Gayle]

I agree with J here, definitely not redundant! Hitting in same session is fine, lat pull down in anyway you like same with lat row 💪

Instagram - @rheagpt

[Rhea Gayle]

Rest day today, had a really good leg session yesterday but feeling wrecked today! Either way getting it done! 2 more days until I leave for Vegas! To hit Olympia number 6🙏🏾❤️

Instagram - @rheagpt

[Rhea Gayle]

Leg day today! Was a really good session considering where we are at! Happy with check in this morning still time to push more to get some more off! Once everything is boxed off for the day I will get an early night sleep 😊

Instagram - @rheagpt

[Rhea Gayle]

Hey Ethan, looking great so far!! To start from here I would look to increase your output first and then see how you respond there, and then you can pull some carbs starting from your rest day

Instagram - @rheagpt

[Rhea Gayle]

Upper session today and 1 week out of the Olympia – just cracking on now and pushing hatd

Instagram - @rheagpt

[Rhea Gayle]

I agree here no difference, I use 10g daily

Instagram - @rheagpt

[Rhea Gayle]

Nothing changes to be honest – strength may dip slightly but goal is to maintain strength till the end and still training with the intensity, if recovery becomes an issues then volume may be adjusted

Instagram - @rheagpt

[Rhea Gayle]

Hey Marcus – just trying to understand what you’ve said? You said you have always counted the trace macros and then you said you don’t know how? Rice can be eaten with anything?
I’d count whole source

Instagram - @rheagpt

[Rhea Gayle]

Rest day today – cardio done and work today – Thursday is my busiest day so should get all my steps done nice and early so once I’m done I can have an early night sleep, which is key for me at the moment

Instagram - @rheagpt

[Rhea Gayle]

Hey Roman, if whey is an issue and affecting digestion then try vegan protein if there is still an issue for you there, then stick to having Whole Food protein sources – where there is a will there is a way 💪

Instagram - @rheagpt

[Rhea Gayle]

Legs 2 today – energy low but it is what it is, at this point, all in all though a very good session today and once everything is boxed off for the day I will have an early nights sleep

Instagram - @rheagpt

[Rhea Gayle]

Rest day today – busy day at work which keeps me active and nice and busy ❤️ not much to report other than we keep pushing to bring my best in 10 days

Instagram - @rheagpt