[Rhea Gayle]

Not at all!! Try not to overthink that aspect the TBJP vegan whey is insane and great flavours

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[Rhea Gayle]

Overnight won’t get at all, also cooking a few can keeping them in the fridge for a few days, but also prepping the powder and just adding boiling water – this still makes a nice consistency 😊

Instagram - @rheagpt

[Rhea Gayle]

Leg day today! Minimal steps juts for today! Putting all my energy into the session for today

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[Rhea Gayle]

Upper session today was a good session, strength definitely holding well which is always a plus! Mentally feeling good just pushing and cracking on,

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[Rhea Gayle]

I agree here, don’t overthink it or stress add in some extra sets on leg press 💪

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[Rhea Gayle]

None of us have used it or will use it , we will all rather go hungry than use that shit

Why? What’s the deal about it I can’t find anything in regards to athletes

[/quote]
There is probably a reason why you can’t find anything regards to athletes using it – as Kam mentioned this would do the opposite of what we want especially when it comes to retaining muscle and also nutrient consumption, rather embrace the hunger that comes with prep

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[Rhea Gayle]

Rest day today – cardio done this morning and have been out and about to get steps done staying out the house and it’s a lovely day today

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[Rhea Gayle]

2 weeks out!! Keeping foot down hard!! Legs 2 today and 1/2 day at work! And then can get an early night sleep once everything is done for the dat

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[Rhea Gayle]

I agree here – go with the movement that feels safest for you and you can progress on your own

Instagram - @rheagpt

[Rhea Gayle]

I find sometimes the liquid egg whites hurt my tummy after a while but separating actual eggs whole from white – them whites sit nicely! However alternatives:
– whey iso
– white fish
– chicken breast
Etc as stated above 💪

Instagram - @rheagpt

[Rhea Gayle]

Rest day today, cardio and fasted steps done and long day at work today 😊 so prepped fresh this morning for the day

Instagram - @rheagpt

[Rhea Gayle]

Legs today – and made some changes which is exciting! Excited to see what the next couple of days brings

Restless sleep last night was up at 2:45am this morning due to a hailstorm which was crazy! They were like golf balls

Instagram - @rheagpt

[Rhea Gayle]

I agree with Kuba here, ideally just give yourself time, more time better results rather than trying to rush it

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[Rhea Gayle]

Literally add some boiling water and stir it – keep adding water depending on how you like the consistency

Instagram - @rheagpt

[Rhea Gayle]

Upper session today – shoulder focused! And long day at work but as mentioned keeps me nice and busy! Started the day with check in and cardio once I’m done with everything this evening early night for me

Instagram - @rheagpt