[Rhea Gayle]

Rest day today, cardio and fasted steps this morning – now need a new book as this prep book is finished hehe, busy day at work today which I don’t mind on rest days as it keeps me busy and getting my steps done early

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[Rhea Gayle]

Hey Brenden, I agree here, run a cut/mini prep and then reverse out so you will be in a prime position for aiming for May

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[Rhea Gayle]

Echoing the above – softness//excess BF you can pull back a bit to get some off to then push up again – photos will help

Instagram - @rheagpt

[Rhea Gayle]

Legs 2 today – my hams feel pretty beaten up so taking more warm up sets today for sure! Was a really good session today🙏🏾 started the day with fasted steps felt a tad tired this morning but comes with the stage we are at! Anyways ones steps are done for the rest of the day – early night sleep ready for the week ahead

Instagram - @rheagpt

[Rhea Gayle]

Rest day today – legs was such a good session yesterday 🙏🏾 started my morning with cardio and have some work to do today

Instagram - @rheagpt

[Rhea Gayle]

I agree here – pro + fats – the TBJP clear whey is 10/10 like juice 🤩 very easy to drink and tastes amazing! Also if you aren’t already putting some steps in first thing in the morning / or some steady state cardio just to get appetite moving 😊

Instagram - @rheagpt

[Rhea Gayle]

Leg day today and just 2 clients this morning as Friday is 1/2 day at work- had a good sleep last night! Fasted steps this morning and a lovely call with my mum ❤️quad focused session today for legs 😊

Instagram - @rheagpt

[Rhea Gayle]

So if it’s your aim for full body 2x per week – with the compounds but at home you only have free weights but access to a normal gym – for the 2x per week full body can’t you dedicate that to normal gym where you’d have access to more?

Instagram - @rheagpt

[Rhea Gayle]

Upper session today – back focused session today with some delts to start – long day at work today but just 2 clients and meeting but very spread apart so at work 12-7pm today but trained in my break 😊

Instagram - @rheagpt

[Rhea Gayle]

I agree with the team here! If the look is getting better and stepping forward and weight is holding this isn’t a negative, as Clare mentioned keep an eye on the look/scale and if things change up then you can further adjust diet and/or output

Instagram - @rheagpt

[Rhea Gayle]

I agree here, keep it in and taper is down rather than removing it completely

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[Rhea Gayle]

Rest day today! Really good leg session yesterday! Light day at work today so once I’ve got everything done early evening and early nights sleep

Instagram - @rheagpt

[Rhea Gayle]

Leg day today! Weight down a touch today which is good! Feeling about better today – yesterday I was wiped!

Working today 11-8pm and again as usual will train in my break

Instagram - @rheagpt

[Rhea Gayle]

How long have you been on this and how has progress been so far? Do you have pics etc? And yes initially add around your workout 😊

Instagram - @rheagpt

[Rhea Gayle]

Hey Dan, this looks good – I’d add in some TBJp k2/D3 to this list as well

Instagram - @rheagpt