[Rhea Gayle]

Cardio done to start the day – rest day today and a full busy day at work – not much else to report

Instagram - @rheagpt

[Rhea Gayle]

Lovely fasted walk this morning catching up with my mum! Making sure she is doing okay! Weight down a little today and we have set a metric goal for the end of the week! Which is great!

Had a couple of posing sessions this morning which was lovely and will train legs this afternoon 😊

Instagram - @rheagpt

[Rhea Gayle]

Would be fine after a leg curl – what is the full session?

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[Rhea Gayle]

I have two posing clients in a San antiono pro today so went to see them! Cardio done this morning and had great bodywork yesterday I mean she is brutal but gets the job done for sure

Instagram - @rheagpt

[Rhea Gayle]

Something with a comfortable sole – I have ONs and hokas that I use for cardio/steps and work as I’m on my feet for long durations

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[Rhea Gayle]

I agree here – adding in a stiff leg dead in your lower you could have it in both and A – have it at the start and B- have it towards the end

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[Rhea Gayle]

Hey Ararat I have to agree here this is a discussion for your doctor

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[Rhea Gayle]

Rest day today and getting body work after work today to sort my back issue 🙏🏾🙏🏾 nothing much to report on today other than we are now 4 weeks out and not a moment or step to be missed

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[Rhea Gayle]

Legs 2 day today! Busy day at work today – 11-8pm after the meeting today I will train! Fasted steps done this morning and still have pain in my back, I’m starting to think it’s a rib slightly out rather than anything else as I’ve rolled/stretched/heat and nothing has helped and it also hurts to breath

Instagram - @rheagpt

[Rhea Gayle]

I agree here and echo what Kuba mentioned – it’s all person dependent

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[Rhea Gayle]

Rest day today! Had a good leg session yesterday! Starting cardio back up today!!! Love my cardio time!! Felt good this morning – light work day today which will be nice!

Instagram - @rheagpt

[Rhea Gayle]

Thanks guys – As my boss is my dad I managed to rebook into a guest house with a full on kitchen 🤣 week saved

Perfect!! Job sorted this way you can prep what you need and cook the rest of your meals as normal 😊

Instagram - @rheagpt

[Rhea Gayle]

Leg day today and actually going to have my leg session with Bex which will be nice I don’t usually have someone to train with! She is in Dallas over from Dubai! This morning had my fasted steps which was nice as the weather so far this week has dropped to a crispy temperature! Working today until 8pm and then early night sleep for me

Instagram - @rheagpt

[Rhea Gayle]

Hey Marko, I agree diet looks okay however you could now start to increase output – taking your cardio up to 4/5 per week rather than 2

Instagram - @rheagpt

[Rhea Gayle]

Push day today – started the day with my check in and fasted steps and have a busy day at work where as usual I will train in my break 😊

Instagram - @rheagpt