[Rhea Gayle]

In essence yes but it’s ground so fine it’s doesn’t really make a difference as long as it digests well you’ll be good to go

Instagram - @rheagpt

[Rhea Gayle]

Rest day today – fasted steps done this morning 6k steps – been having a horrible headache this morning which has been really rough but taken some meds and will keep up my fluid today as usual

Instagram - @rheagpt

[Rhea Gayle]

I don’t change my supps training day vs rest day – I keep it the same and consistent as Haider mentioned if there is a day that I feel more smashed then I will up dose of unwind, magnesium and cure coming

Instagram - @rheagpt

[Rhea Gayle]

Legs 2 today! Was a good session today! I will admit that had a lay in this morning just till 7am rather than 5am, I just felt this morning as well as woke up nauseous when I woke up! So a slow morning but still getting everything done this morning fasted steps, work, cleaning the house and training session 😊

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[Rhea Gayle]

Rest day today and Olympia prep deficit underway!! Time to get after it!! Light day at work today also which is nice! Early night on the cards today and to get fresh for tomorrow as it’s legs

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[Rhea Gayle]

I agree here, exercise selection is going to be key and removing what hurts! A thousand ways to skin the cat! Joint stack for sure 🔥

Instagram - @rheagpt

[Rhea Gayle]

Hey, yes this is fine as long as it digests! Give it a try 😊

Instagram - @rheagpt

[Rhea Gayle]

Leg day today! knee felt a bit better today much more connection in my quads which made me happy!! Working today 11-7pm and early nights sleep tonight I’m wiped after that session

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[Rhea Gayle]

I agree here make the investment into the vital support and love heart ❤️

Instagram - @rheagpt

[Rhea Gayle]

Upper session today back focused with some shoulders to start! Was a good session today felt very productive also had check in day this morning and we are gearing up to restart prep Saturday 💪💪

Instagram - @rheagpt

[Rhea Gayle]

If ldl is high during contest prep 4 weeks out, should i introduce heart care now or wait until after competition?

No harm in getting it started now

Instagram - @rheagpt

[Rhea Gayle]

Rest day today! I felt so tired yesterday and a bit this morning but rest day today and long day at work!! Fasted steps this morning weather has cooled off a little here in Dallas which is nice, little drizzly with rain today which is a nice change from scorching heat hehehe

Instagram - @rheagpt

[Rhea Gayle]

Legs 2 today, and check in day today we are continuing higher food this week and then dropping the hammer back into a deficit next week which will see us at 5 weeks out🙏🏾 all in all feeling okay! Work today 10-7pm and as usual will train in my break

Instagram - @rheagpt

[Rhea Gayle]

Key is to plan ahead and make it happen, you can also travel with the dry food sources and freeze your other days food so it can thaw and be ready for when you need it or making food source swaps that work with your plan! But either way travel and staying on plan where there is a will there is a way

Instagram - @rheagpt

[Rhea Gayle]

Happy September, rest day for me today, 3 online posing clients today and sorting out everything for the week ahead!

Instagram - @rheagpt