Rhea Gayle
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WHAT A WEEKEND!
This weekend was bloody brilliant! 2 x 1st places for my team of WPD over the weekend , both bringing their best packages to date anddddd a bloody brilliant leg session at the shed this morning.
There is nothing better than a session where just everything clicks – and today was that day! It’s very much set my week up to be a bloody awesome one!
I am going into another peak week with my lovely client cat, so will be getting show stuff ready once again. Very excited for another weekend away supporting my clients!
Push on the cards tomorrow and I’m feeling good !
Huge congratulations to your clients that is awesome!!
Instagram - @rheagpt
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Hey Joe, I agree here adding in some cardio on your rest days or putting it in your week/across the week x4 as a start and see how you go from there
Instagram - @rheagpt
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Busy day today!! Started with my fasted steps and then had work this morning and in person posing clients that came in from Oklahoma which was lovely! I then trained legs it was a good session knees are still a bit rough but trying to keep them as happy as I can
Instagram - @rheagpt
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Push day today and 1/2 day at work which will be nice, fasted steps this morning and check in day! Will train after my morning clients 😊
I have a suit meeting this afternoon and then body work tonight 🙏🏾Instagram - @rheagpt
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Hey A, so I’d start with checking out the JP series he talks extensively about setting up a split as such! 💪
Instagram - @rheagpt
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Ive attached some pics, These Are some weeks old and as u can See, Chest wasnt Even a great bodypart .. but now since I cant Train properly the chest is flat as a fucking pancake
DUe to some reason I can’t post pictures here …
Just wanna give u an Update – It is what it is, I got an appointment with a neurochirug and it is a herniated disc in my cervical vertebra .. this thing is stressing the nerve for triceps and this is the reason I have the strength and feeling issues …
the last weeks Ive done my diet, training and cardio as good as I can – BUT every week I saw decreasing my chest, shoulder and triceps – so I decided to not compete, fix this problem, get better and come back stronger hopefully!
Tahnk u all for your opinion and helping words!
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Glad that you got some answers and can have peace of mind of what’s going on and can rehabInstagram - @rheagpt
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Rest day today! Had posing clients this mornign and then will be working 11-6pm today! Early night sleep on the cards today for sure
Instagram - @rheagpt
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I agree, switch it out and hit a leg press instead 💪 also regarding the upper session – have one starting with a press and the other with a back 💪
Instagram - @rheagpt
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Check in day today and happy with how everything was looking today! Feeling in a good place with everything! Legs today which I will train in my break at work as per usual
Instagram - @rheagpt
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I’d run this and see how you go with it first and see how you recover from it🙏🏾
Instagram - @rheagpt
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Rest day today, knees were a bit sore yesterday but feeling okay today! Long day at work and then an early night tonight. I keep waking up with bad headaches again not too sure what is going on at the moment
Instagram - @rheagpt
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Leg day today! Started the day with fasted steps and check in! Work this morning 10-1 and then in for legs! Had a bit of knee pain today in both knees with has been a rarity so going to keep an eye and get bodywork this week as I don’t need them flaring up after being good for as long as they have 🙏🏾
Instagram - @rheagpt
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Hey, I agree with the team here! If that’s what you’ve got, run with it
Instagram - @rheagpt
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I agree with Meg, you may want to ask someone in your gym – a bodybuilder with a decent physique
Instagram - @rheagpt
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Upper lay focused session today! Everything felt good!! Started the day with fasted steps and FaceTime with my mum! Then I went for a coffee before my online posing clients
Instagram - @rheagpt