[Rhea Gayle]

I agree here, keep on pushing a couple more weeks to get some more off, this will put you in an good position to start a growing phase slowly and steady

Instagram - @rheagpt

[Rhea Gayle]

Rest day today and 7 weeks out now!! Feeling excited but work still needs to be done!! Had work this morning and then a lovely long FaceTime with my mum checking in on her daily! Starting back with training again tomorrow

Instagram - @rheagpt

[Rhea Gayle]

Legs done today was a good session, didn’t sleep too well and still feeling a little off from feeling poorly a few days back! Rest day tomorrow and work 😊

Instagram - @rheagpt

[Rhea Gayle]

I agree here! Hit the nail on the head! Peds are just part of it however the basics need to be in place and maximized

Instagram - @rheagpt

[Rhea Gayle]

Agree here get yourself the TBJP natural stack and see how you go with it, it’s a great option

Instagram - @rheagpt

[Rhea Gayle]

Rest day today – fasted steps and full day at work today! I didn’t sleep the best last night as I had David on my mind and got a bit upset before bed but feel better today and had a nice long FaceTime with mum ❤️

Instagram - @rheagpt

[Rhea Gayle]

So new training split will be – upper/legs/rest/legs/rest then back to the beginning with 2 upper variations and 2 leg variations

Felt like I was getting poorly yesterday but took some medicine last night and this afternoon hoping it doesn’t develop into anything more! Had a good session today just took my time with everything

We have taken out cardio for the moment also

Instagram - @rheagpt

[Rhea Gayle]

I agree here set 4l as an absolute minimum, you can also use the TBJP peak hydration in the morning as well as tracking your salt

Instagram - @rheagpt

[Rhea Gayle]

Cardio to start the day and correction today was push we rested yesterday and starting upper today as the start of a new split

Instagram - @rheagpt

[Rhea Gayle]

Hey Ethan this is incredible progress 👏🏽 💪 as the team has mentioned above take time with it and pushing for progress all over!! Again Great job

Instagram - @rheagpt

[Rhea Gayle]

Hey Anson, glad you made the decision and looking forward to following along

Instagram - @rheagpt

[Rhea Gayle]

Cardio done this morning, and working today! Today is push so as usual I will train it in my break! Feeling good this morning digestion holding up well also, so keeping on trucking along 😊

Instagram - @rheagpt

[Rhea Gayle]

Hey Ararat, do you have photos? But also in agreement with Clare on how to start out!! Are
following a plan atm?

Instagram - @rheagpt

[Rhea Gayle]

Back to it today! Hit legs this afternoon which felt good! Knees a little creeky so didn’t go crazy but movements felt good! Fasted walk this morning and a FaceTime with my mum was lovely! Had posing clients this afternoon which was also great

Instagram - @rheagpt

[Rhea Gayle]

I agree here! Should return to normal and just may take some time

Instagram - @rheagpt