Rhea Gayle
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What a day yesterday!! Very different scenario regarding prejudging as it was at 5pm but the day couldn’t have gone smoother and we are heading back to the Olympia 🙏🏾⭕️ this prep hasn’t been an easy and big shout out to Kuba 🙏🏾
So here we are now 8 weeks out of the Olympia and driving back to Dallas now from Mississippi! New diet set and ready to keep pushing to improve 🙏🏾
Instagram - @rheagpt
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Hey Alexander, I agree here – extend the diet phase a little longer so you can get a touch leaner before pushing up, and when the time comes, doing this slowly so BF isn’t just being packed on
Instagram - @rheagpt
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It’s show day today!! Weight down again this morning and just overall just taking it all in, this road to the stage hasn’t been straight especially after loosing my step dad 😔 first show without him and just want to go out there and do him proud!
Checking in with Kuba as the day goes on as prejudging is at 5pm this evening
Instagram - @rheagpt
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I totally agree here!! Getting yourself a coach to monitor and guide you would be the move here
Instagram - @rheagpt
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1 day out eeekkkk!! Feeling happy with the look we are going to be bringing and just keeping stress at bay! We are now on the road to Mississippi, so all I have to do now is sit down and relax 🙏🏾
Instagram - @rheagpt
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2 days out and feeling okay last day at work today – just 2 clients and training some low volume pull today focusing on lat work 😊
Instagram - @rheagpt
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I agree here take the 4 days reset and get fresh to start again
Instagram - @rheagpt
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Ooooooooohhhhhh this is exciting as hell JP 👏🏽 excited to follow along with your updates 🤩
Instagram - @rheagpt
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3 days out! Eeeeek! Some carbs going in today and a leg session! Woke up with brick legs tends to happen but steps at 10k and spending the morning with my dad as he goes back this evening to the UK 😔
Instagram - @rheagpt
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Push day today! No cardio today just steps which we have brought down to 14k, I have work today until 6pm and then catching up with my dad this evening as he goes back tomorrow evening 😊
Instagram - @rheagpt
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Hey, I agree with Clare here you wouldn’t want to be taking this close to workout especially post workout, so split AM and PM 😊
Instagram - @rheagpt
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Rest day today! Cardio done this morning and hitting steps out and about with my dad 😊
Instagram - @rheagpt
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I agree here movement is a must but depends what you need to bring up on your physique, in agreement – RDL over ham curl and can follow with hip thrust
Instagram - @rheagpt
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Legs today! And working 1/2 day! It was lovely to watch finals yesterday at Texas pro with my dad and we will go again this evening once I’ve done everything needed for the day 😊
Instagram - @rheagpt
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Hey I agree with Clare here, it may just mean needing a longer push with dieting and reducing the frequent refeeds
Instagram - @rheagpt