[Rhea Gayle]

Upper day today – another new low weigh in this morning! Work this morning was very tiring but had a really good session, spending the afternoon with dad and going to watch finals of the Texas pro, and another early night for me

Instagram - @rheagpt

[Rhea Gayle]

I agree here – depends on time/season! However access how you are feeling if you are really fatigued rest or if it’s just pure tiredness just take your time and warm up very well

Instagram - @rheagpt

[Rhea Gayle]

Not used this brand or heard of it but from the feedback from the team above I wouldn’t use it and prep your own chicken

Instagram - @rheagpt

[Rhea Gayle]

New low weight this morning, rest day today we are running no cardio today but hitting all steps 💪 long day at work today until 8pm but my dad will come and meet me in my break and we will get coffee and catch up some more ❤️

Instagram - @rheagpt

[Rhea Gayle]

Hey Kyle I agree if you are getting some good feedback in regards to progress I would keep cracking on with it 😊

Instagram - @rheagpt

[Rhea Gayle]

New low today which I was happy to see! Let day today which was a decent as it could be session load still held which was great just energy was lacking but all in all good session and pleased with it! Another day minimal steps and my dad gets into town today which makes my heart happy!! FaceTimed mum about 3 times today to check in with her and make sure she is doing okay ❤️

Instagram - @rheagpt

[Rhea Gayle]

Could for sure be a side from the peds, also try changing shampoo and body wash – to either medical or fragrance free and washing it more frequently

Instagram - @rheagpt

[Rhea Gayle]

Little weight drop after yesterday and woke up feeling better this morning just had more drive and felt rested 🙏🏾

Push today looking forward
To it and only have work this evening! Cardio was good this morning and fasted steps as well as FaceTiming my mum and we watched the women’s 10m diving finals together ❤️

Instagram - @rheagpt

[Rhea Gayle]

Hey Jay, did you implement what the team suggested? How are you feeling now?

Instagram - @rheagpt

[Rhea Gayle]

Rest day today we added a few more carbs throughout the day and minimal steps, work today 10-6 and then a nice early night to chill and head to bed early ready for a new day 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

I for sure agree with the above! This variables can contribute to lifts stalling! Rest and recovery is just as important

Instagram - @rheagpt

[Rhea Gayle]

Happy Sunday! This week has zoomed by! Little weight drop this morning and a step forward with the look that I’m happy about! Fasted steps this morning as it’s leg day! Had posing clients this morning and done some cleaning of the house (helps my mind) and also had a FaceTime with megs which always makes me happy 😊

Instagram - @rheagpt

[Rhea Gayle]

Pull day today good session just feeling real tired today not much to report 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Okay if that’s the case, as Clare mentioned I would contact support 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Usually people will see it as a tidy up phase rounding out a push up and getting ready for a prep

Instagram - @rheagpt