[Rhea Gayle]

Rest day today – started the day with check in and then cardio and steps, 1/2 day at work today which is nice so once I get my steps finished I can chill and have an early nights sleep

Instagram - @rheagpt

[Rhea Gayle]

Busy work day today – 11-8pm but training push in my break, feeling okay today had a good sleep last night, energy dips hard in the evening so as soon as I’ve finished work it’s home/last meal/shower bed

Instagram - @rheagpt

[Rhea Gayle]

Try it out and see how you go with it, if recovery is there then run with it 😊

Instagram - @rheagpt

[Rhea Gayle]

Definitely give it a shot, and then if needed can switch it around based on recovery etc

Instagram - @rheagpt

[Rhea Gayle]

Leg day today was a good session busy day at work today too, had a lovely fasted steps talking with my mum on FaceTime which is always needed ❤️

Instagram - @rheagpt

[Rhea Gayle]

I agree here, go and get this checked over by a professional so it can be diagnosed and treatment plan in place! Also as Meg mentioned getting some cure coming and join in I’m the mean while

Instagram - @rheagpt

[Rhea Gayle]

Rest day today, feeling okay today just pushing on daily now, work today until 7pm and then another early night sleep, energy dips a lot in the evening now for sure

Instagram - @rheagpt

[Rhea Gayle]

Hey Domingo, I agree here, taking your time to push up cals at a longer duration will be the way to go

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[Rhea Gayle]

Tired today but feeling okay!! Trained upper today, pumps have left the building haha but was a good session!! Working today but not a too long day then I can go home get ready for tomorrow and bed early

Instagram - @rheagpt

[Rhea Gayle]

Leg day today, felt good did get gassed out quite quickly today but all in all a good session

Rest of the day will get my food ready for the week ahead!

Instagram - @rheagpt

[Rhea Gayle]

I agree with the team here, try not to overthink it! Back off set usually higher reps and slightly less load

As Kuba mentioned look to hit WS-8/10 BS-12/15

Instagram - @rheagpt

[Rhea Gayle]

Rest day today, but had work this morning started the day as usual with my cardio and steps, sorting the house today with tidying and laundry when I get home from work

Instagram - @rheagpt

[Rhea Gayle]

Thank u all for the answers!

I saw the doctor today and he said „Just take 4 weeks off and do nothin“… I live in Germany and I Tell u the doctors here Are garbage as fuck…

I have an apointment Tomorrow for an MRT to Check the spinal and neck and See if this cause the Problem. Maybe a Prolapse? Dont know …

I’m glad you saw the doctors!! Hopefully you can get some answers asap!!

Instagram - @rheagpt

[Rhea Gayle]

Welcome to the Team Jay!! I’m excited to follow your journey on here 😊

Instagram - @rheagpt

[Rhea Gayle]

Good day today! With training and just life! 1/2 day at work today which means I also can have a lovely evening to chill and early night sleep

Instagram - @rheagpt