Rhea Gayle
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This is something I have done through offseason and prep my weaker body part has a higher day, so I’d give it a try in conjunction with a your training split
Instagram - @rheagpt
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Training today, not much to report really
Another day at work today, cardio and training
Hoping tomorrow is a brighter day
Instagram - @rheagpt
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Can you put a screenshot here?
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Rest day today and new low weight, we keep pushing now! Full day at work today
Not much to report today 😊
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Try not to overthink it, but yes generally there is progression through each split, pick one you enjoy and get the most from/can recover from
Instagram - @rheagpt
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Legs today – fasted walk to start the day!
Looking forward to legs today!! Working just this evening
Feeling okay today getting tired but thats just normal at this stage
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This can happen especially with getting older and dieting etc, as said above you can try to build muscle to then push against the skin to reduce the appearance or if it is bad then surgery is usually the way in order to correct the issue
Instagram - @rheagpt
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Pull day today! Whewwww feeling it now BUT this is what we want and to keep on digging is the goal! All in all feeling oky busy day at work ahead but will get the remainder of my steps done while working and then when I finish this evening I can eat my last meal and head to bed
Instagram - @rheagpt
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Hey Felix, it may be worth travelling to find someone who understands and can go through that spot to help! In the meantime stretching, rolling that spot on a lacrosse ball!
Instagram - @rheagpt
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Legs was amazing yesterday 🤩 to be honest this weeks training has felt really good!! Today is rest day and then back at it tomorrow!
Cardio and steps this morning and then I have online posing clients! And getting ready for the week ahead for work
Instagram - @rheagpt
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A new day today and leg day! Working this morning and then time to train legs 🙏🏾 not much else to report
Instagram - @rheagpt
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20 mins is a good start/duration in off season, ideally away from training sessions I know you mentioned that it’s the only time to do it but what about in the evening or pre bed?
Instagram - @rheagpt
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Hey, I agree with Clare here, sounds like CNS is a fried, take some time to recover – staying hydrated as much as you can, and sleep🙏🏾 as Clare also mentioned maybe looking at your training in order to accommodate your recovery
Instagram - @rheagpt
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Felt good this morning but that changed oh well, either way doing what needs to be done no matter what
Working today and training push
Instagram - @rheagpt
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I agree here!! Try not to stress and control what you can! Eat as much as you can as and when you can
Instagram - @rheagpt