[Rhea Gayle]

Rest day today!! Energy I feel dwindling but it is the norm when getting close

Working today until 8pm and then usual get stuff ready for work the next day and then bed

Instagram - @rheagpt

[Rhea Gayle]

Hey hey, I’d say give it a try and see how you get on with it or giving push/pull/rest/legs/rest a try

Instagram - @rheagpt

[Rhea Gayle]

Another work day today! And it’s leg day, which I will train at 11am

Check in day today weight down a touch, happier with the visuals! Loooking forward to leg day today

Instagram - @rheagpt

[Rhea Gayle]

Hey Dave, as Clare suggested give dial in a try it’s a great nootropic and tastes really good!

Instagram - @rheagpt

[Rhea Gayle]

Upper day today! 35 mins cardio this morning and my fasted steps! Tummy hurt a little this morning so struggled to eat my breakfast after my cardio!

Working today until 8pm again and will train in my break as usual

Instagram - @rheagpt

[Rhea Gayle]

As Clare mentioned if it’s for lactose intolerance reasons, I’d give the TBJP iso pro a try or the vegan whey! What is the main reason for wanting beef protein?

Instagram - @rheagpt

[Rhea Gayle]

Rest day today!! And check in day!! We have made some more changes now and hopefully bringing more change throughout the week!

Full day at work today! Meals packed and ready for the day

Instagram - @rheagpt

[Rhea Gayle]

Fasted steps done this morning and training legs this afternoon. I have online posing sessions this morning and later will do my groceries and meal
Prep
For the week ahead

Instagram - @rheagpt

[Rhea Gayle]

Cardio done this morning and training push after work today

Had good sleep last night especially after my body work!! Only working till 1pm today and then training and sort everything out for the week ahead

Instagram - @rheagpt

[Rhea Gayle]

Yes you can take with clen 😊

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[Rhea Gayle]

You can take t3/t4 together in the AM and yes take away from caffeine

Instagram - @rheagpt

[Rhea Gayle]

Rest day today and check in day! Still pushing for more change!! Also getting some treatment today and will get her to look at my hamstring and Nemo lat and shoulder 🙏🏾

1/2 day at work today which will be nice, will get an early night ready for tomorrow

Instagram - @rheagpt

[Rhea Gayle]

Leg day today! My right hamstring is still very tight so will just be careful in movements, I get body work tomorrow so hopefully it will feel better

Fasted steps done and a busy day at work ahead

Instagram - @rheagpt

[Rhea Gayle]

If they digest well for you!!

If you don’t want to eat dry rice, I personally season mine when it’s in the rice cooker with veggie seasoning and garlic!

Instagram - @rheagpt

[Rhea Gayle]

I would agree here with the above not needed with your current cycle but consider it when off

Instagram - @rheagpt